Directions:
- 1. Preheat oven to 350°F. Grease a 13x9-inch baking dish, then scatter the crushed tortilla chips evenly on the bottom.
- 2. Combine the chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, salt and pepper in a bowl. Place half the mixture evenly in the baking dish. Combine the cheeses, then sprinkle half over the mixture.
- 3. Cover with the remaining half of the chicken-and-bean mixture and sprinkle the remaining cheese over the top.
- 4. Bake for 30 minutes. Let stand for 5 minutes before serving. Serve the garnishes in bowls, so guests can top their portions with diced tomatoes, sour cream and a sprinkle of cilantro.
- Per serving: 440 calories, 33g carbohydrates, 36g protein, 18g fat, 90mg cholesterol.Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.33 Kcal (2342 kJ) | ||
| Calories from fat | 269.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 86.88mg | 29% | |
| Sodium | 687.41mg | 29% | |
| Potassium | 553.92mg | 12% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 7.5mg | 42% | |
| Calcium | 350.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 46% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 29% | |
| Sodium | 231.22mg | 29% | |
| Potassium | 186.32mg | 12% | |
| Total Carbs | 14.17g | 14% | |
| Sugars | 1.7g | 20% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 10.4g | 62% | |
| Vitamin C | 7.9mg | 39% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 2.5mg | 42% | |
| Calcium | 118mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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