23 corn soup tofu Recipes

  • Tofu Noodle Soup
    firm tofu, low-sodium vegetable bouillon granules and
    10 More
    firm tofu, low-sodium vegetable bouillon granules, boiling water, garlic clove, finely grated, grated fresh ginger, ready to cook soba noodles, spring onions, finely sliced, mushrooms, sliced, frozen sweet corn, frozen petits pois, reduced sodium soy sauce, dried chili pepper flakes
    15 min, 12 ingredients
  • Miniature Soup
    low sodium vegetable broth and
    6 More
    low sodium vegetable broth, carrot , cut in tiny cubes (pea-size), baby corn, cut in 1/4 inch slices, diced zucchini, tiny peas, diced firm tofu, alphabet pasta or 1/4 cup little star pasta
    27 min, 7 ingredients
  • Hot and Sour Soup
    smart ground, low fat chicken broth and
    15 More
    smart ground, low fat chicken broth, shredded bamboo shoots, shitake mushrooms, green onions, chopped, tofu, sliced in 1 in sticks, baby corn, low sodium soy sauce, white wine, vinegar, fresh spinach, chopped shallots, fresh ginger, chopped garlic, lemongrass, olive oil, toasted sesame oil
    17 ingredients
  • Hot and Sour Soup
    chicken stock, julienned lean pork or 1/4 lb chicken and
    15 More
    chicken stock, julienned lean pork or 1/4 lb chicken, garlic and red chile paste, soy sauce, ground pepper, eggs, beaten, cornstarch, sliced shiitake mushroom, peeled straw mushrooms, dried black fungus (soak in water for an hour before using), sliced bamboo shoots, sliced water chestnuts, baby sweet corn cobs, soft tofu, sliced into 1/4 inch cubes, white vinegar, sesame oil, chopped scallion (to garnish )
    35 min, 17 ingredients
  • Healthy Mexican Soup
    diced tomatoes, undrained, water, kidney beans and
    5 More
    diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste
    35 min, 8 ingredients
  • Asian Chicken Noodle Soup
    fat-free chicken broth and
    15 More
    fat-free chicken broth, boneless skinless chicken breast, diced into 1/2 inch pieces, carrots, peeled and diced (4 oz), celery, diced (4 oz), snow peas (8 oz), orange bell pepper , julienne cut (4 oz), cut baby corn, tofu shirataki noodles, reduced sodium soy sauce, green onions, diced (2 oz), mushrooms, garlic cloves, minced, ginger, black pepper, chinese five spice powder (optional), salt , to taste (optional)
    55 min, 16 ingredients
  • Thai Style Hot And Sour Soup
    red curry paste, chopped garlic and
    14 More
    red curry paste, chopped garlic, chopped ginger (preferably galanga), kaffir lime leaves, firm tofu cake, drained and cubed, chicken/ vegetable stock, onion, chopped, carrots, peeled and sliced thinly, green bell peppers, sliced, shitake mushrooms, cleaned and halved, bamboo shoots (available in cans at asian food stores), corn or tapioca flour dissolved in 1/4 cup of water, juice from 1/2 a lime, stalks of cilantro or coriader leaves, chopped for garnishing, fish sauce : according to taste, minced shrimp or shredded chicken
    20 min, 16 ingredients
  • Corn & Tofu Soup (Chinese style) Corn & Tofu Soup (Chinese style)
    creamed corn, water, tofu (diced ) and
    2 More
    creamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)
    10 min, 5 ingredients
  • Filling Corn Stew Filling Corn Stew
    pacific buttery sweet corn soup, frozen corn and
    10 More
    pacific buttery sweet corn soup, frozen corn, navy beans, drained, roasted firm tofu, diced, onion, minced, oil, salt and pepper, left over rice, red potatoes, cubed, diced carrot, garlic cloves
    40 min, 12 ingredients
  • Tibetan Corn Soup (Ashom Tang) Tibetan Corn Soup (Ashom Tang)
    onion, chopped, butter, paprika and
    8 More
    onion, chopped, butter, paprika, garlic clove, finely chopped, fresh ginger, chopped, tomato, chopped, firm tofu, creamed corn, frozen corn kernels, water, green onion, chopped
    10 min, 11 ingredients
  • Tibetian Corn Soup Tibetian Corn Soup
    onion, chopped, paprika, garlic, finely chopped and
    7 More
    onion, chopped, paprika, garlic, finely chopped, diced fresh ginger, plum tomato, chopped, extra-firm, low fat tofu, cubed, fresh or frozen corn, cornstarch, water, water
    20 min, 10 ingredients
  • Chinese Chicken & Corn Soup Chinese Chicken & Corn Soup
    chicken breast , boned & skinned, rice wine or dry sherry and
    12 More
    chicken breast , boned & skinned, rice wine or dry sherry, roasted sesame oil (3 1/2-tsp portions), cornstarch (1-tbsp & 2-tbsp portions), garlic minced, fresh ginger thinly shredded, chicken broth (approx 2 cans), firm tofu , silken-style shelf-stable, frozen corn kernels, water, egg beaten, cube green onions, thinly sliced, chinese five-spice mix, white pepper
    14 ingredients
  • Corn and Okra Soup Corn and Okra Soup
    okra, drained, whole kernel corn, drained, vegetable broth and
    4 More
    okra, drained, whole kernel corn, drained, vegetable broth, tofu, diced, stalk celery, thinly sliced, onion, diced, milk
    30 min, 7 ingredients
  • Miso Soup with Veggies and Tofu Miso Soup with Veggies and Tofu
    water, green onions, minced and
    4 More
    water, green onions, minced, green chard leaves, chopped (2 cups), ears corn , kernels cut from cob (2 cups), soft tofu or 4 oz firm tofu, cut into 1/2 cubes, soy miso
    20 min, 6 ingredients
  • Minced Beef And Tofu Soup Minced Beef And Tofu Soup
    sliced chuck , or other less expensive beef, chopped onion and
    16 More
    sliced chuck , or other less expensive beef, chopped onion, more minced ginger, minced garlic (or 1 rounded tsp bottled ), soy sauce, sugar, sherry (not cooking ), beef or chicken broth, frozen petite peas or peas and carrots, chopped green onions, firm or extra firm tofu, salt and white pepper to taste, extras and add-ins, rice noodles , added before tofu, water chestnuts, bamboo shoots, cilantro leaves, corn starch or arrowroot thickener if desired
    30 min, 18 ingredients
  • Roasted Corn and Green Chile Soup Roasted Corn and Green Chile Soup
    fresh anaheim chili and
    5 More
    fresh anaheim chili, ears fresh corn, husked or 2 cups frozen corn kernels, low sodium vegetable broth, firm tofu, drained, cut into 1/4-inch cubes, chopped fresh cilantro, limes, cut into wedges
    40 min, 6 ingredients
  • Chicken / Knorr Vegetable Soup Chicken / Knorr Vegetable Soup
    skinless, boneless chicken breast and
    15 More
    skinless, boneless chicken breast, knorr vegetable dry soup mix, chicken broth, water, canned stewed tomato, onion, frozen peas, frozen okra, frozen corn, celery, bell pepper, seasoned salt, fresh sliced mushroom, extra firm tofu (cubed ), balsamic vinegar, ketchup
    16 ingredients
  • Big Miso Dinner Soup Big Miso Dinner Soup
    vegetable stock or water, minced fresh ginger and
    17 More
    vegetable stock or water, minced fresh ginger, garlic, chopped, acorn squash , seeds removed, washed under hot water, peeled if necessary and cut into bite-size pieces, ears fresh or frozen corn, shucked , silk removed, quartered, onion, peeled and cut into eighths, carrots, peeled and cut into 2-inch pieces, head savoy cabbage, cut into 1/2-inch wedges, mushrooms, spinach, washed , tough stems removed, firm tofu, cut into 1-inch squares, scallions , cut into 1-inch pieces, red miso, tamari or soy sauce, drops hot pepper sauce, lemon, juiced, sesame oil, salt, freshly ground pepper
    40 min, 19 ingredients




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