439 corn soup fat Recipes
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corn tortillas (6 inches), cut into 1-inch strips and21 Morecorn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper50 min, 22 ingredients
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fat-free cream of mushroom soup and15 Morefat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese16 min, 16 ingredients
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frozen baby gold and white corn (such as birds eye), thaw... and6 Morefrozen baby gold and white corn (such as birds eye), thawed and divided, fat-free milk, divided, poblano chiles, seeded and chopped (about 1 lb), refrigerated prechopped onion, water, salt, reduced-fat shredded sharp cheddar cheese13 min, 7 ingredients
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onion, chopped, potato, peeled and diced, skim milk and9 Moreonion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives45 min, 12 ingredients
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Lite Chicken Corn Soupfat free chicken broth, water, boneless chicken breasts and10 Morefat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper50 min, 13 ingredients
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Corn and Shrimp Soup (Weight Watchers)onion, chopped, green bell pepper, chopped and12 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper1 hour , 14 ingredients
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Corned Beef Hotdishnoodles, corned beef, cheese, cut fine, chopped onion and3 Morenoodles, corned beef, cheese, cut fine, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, milk1 hour , 7 ingredients
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Chayote Corn Soupfat-skimmed chicken or vegetable broth and8 Morefat-skimmed chicken or vegetable broth, dried hot red chili (3 in.), such as chile de arbol, chayote squash (3/4 lb.), squash blossoms (about 6 oz. total ; optional), dehydrated masa flour (corn tortilla flour), corn kernels, fresh or frozen, chopped spinach, crumbled cotija or feta cheese, salt and pepper9 ingredients
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Corn Soup, Cajun-Stylecanola or corn oil, chopped onion and14 Morecanola or corn oil, chopped onion, green onions, chopped with tops, green pepper, chopped, garlic, chopped, all-purpose flour, water, chicken thighs, skinned , boned, and chopped, canned) chopped tomatoes , reserve juice, chopped tomatoes, tomato paste, salt, pepper, reduced-fat) turkey sausage, frozen white) corn kernels, thawed, ham , lean and boneless16 ingredients
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Corn Wheels and Zucchini Soupdehydrated masa flour (corn tortilla flour) and7 Moredehydrated masa flour (corn tortilla flour), fat-skimmed chicken or vegetable broth, garlic, pressed or minced, zucchini, ears corn (each about 6 in .), chopped fresh cilantro, lime wedges, salt and pepper8 ingredients
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Quick Shrimp-and-Corn Soupchopped onion, chopped green bell pepper and8 Morechopped onion, chopped green bell pepper, garlic clove, minced, less-fat cream cheese, softened, fat-free milk, cream-style corn, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, diced tomatoes and green chiles, undrained, shrimp, peeled and deveined, sliced green onions11 ingredients
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Low-Fat Au Gratin Potato Casserolemargarine (i use becel) and6 Moremargarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray40 min, 7 ingredients
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Beef Noodle Casserole (Low Fat)extra lean ground beef, yolk-free egg noodles (half a bag) and7 Moreextra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper25 min, 9 ingredients
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Chicken Taco Corn Soupboneless skinless chicken breast, taco seasoning mix and7 Moreboneless skinless chicken breast, taco seasoning mix, cayenne pepper, low sodium chicken broth, frozen corn, creamed corn, green chilies, low-fat cheddar cheese, shredded, greek yogurt, plain low-fat45 min, 9 ingredients
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Fat Free Tortilla Soupfat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients
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Crock Pot Chicken Taco Corn Soupboneless skinless chicken breasts , cut into three pieces and5 Moreboneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)5 hour 10 min, 6 ingredients
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Asparagus & Corn Soup (cheat's Version)butter, onion, chopped finely and14 Morebutter, onion, chopped finely, garlic, crushed and chopped finely, bacon, rind and fat removed and diced finely, cream of asparagus soup (condensed ), asparagus, cuts & tips (or canned asparagusspears, cut into bite-sized pieces, drained), corn kernels, drained (i used 2 x 125g cans), water (1 cup is equivalent in volume to 1/2 a 420g can of soup - i just used the can to measure the liquids), milk, cream, dry white wine, chicken stock powder or 1 tsp vegetable stock powder (or 1 stock cube), black pepper, freshly ground, ground nutmeg, fresh thyme leaves or 1/2 tsp dried thyme, parmesan cheese, freshly grated40 min, 16 ingredients
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