1015 corn reduced fat Recipes

poblano chiles, chopped red bell pepper, fresh corn kernels, chopped green onions, pine nuts, toasted, garlic cloves, minced, crumbled queso fresco, divided, chopped fresh cilantro, salt, divided, ground red pepper, divided, black beans, drained and divided, butter, ground cumin, ground nutmeg, all-purpose flour, reduced-fat milk, fresh lime juice, dry breadcrumbs

water (70o to 80o), olive oil, sugar, salt, king arthur unbleached all-purpose flour, active dry yeast, barbecue sauce, cubed cooked turkey breast, fresh or frozen corn, thawed, red onion , julienned, green pepper , julienned, garlic clove, minced, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, grated parmesan cheese

uncooked long grain white rice, chicken broth, reduced fat sour cream, diced green chile peppers, shredded monterey jack cheese, divided, whole kernel corn, drained, chopped fresh cilantro, salt and ground black pepper to taste

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

extra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish

fajita seasoning mix, water, onion, chopped, black beans, drained and rinsed, pinto beans, drained and rinsed, corn, drained, tortillas (flour and corn are both good!) (optional), reduced-fat cheese (optional), salsa (optional)

chipotle chile in adobo, chopped finely, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole kernel corn, thawed, flour tortillas, salsa, shredded monterey jack cheese

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), reduced-fat cheddar cheese, shredded

chili beans, drained (do not rinse), canned diced green chiles, prepared pizza crust, corn, drained, reduced-fat cheddar cheese, shredded, green onions, sliced, roma tomatoes, chopped

extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

sugar, water, light-colored corn syrup, cubed peeled butternut squash, sugar, reduced-fat milk, egg substitute, vanilla extract, ground ginger, ground cinnamon, salt, eggs, lightly beaten

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

boneless skinless chicken breasts, cut into bite-size pieces, chopped onion, garlic cloves, minced, black beans, undrained, minced fresh parsley, ground cumin, pepper, corn tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, chopped fresh tomatoes

milk, water, eggs, canola oil, king arthur unbleached all-purpose flour, corn bread/muffin mix, green onions, chopped, butter, chopped fully cooked ham, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, dijon mustard, ground nutmeg, pepper, dry bread crumbs, butter, melted, grated parmesan cheese

ground pork, red bell pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, garlic cloves, minced, salt and pepper, green enchilada sauce, fresh cilantro, chopped, corn tortillas, cooking oil, monterey jack cheese, grated, cheddar cheese, grated, reduced-fat sour cream (to garnish )