Black Bean Burrito Bake Recipe

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Ingredients:

Serving

1 chipotle chile in adobo, chopped finely
1/2 cup reduced-fat sour cream
1 (15 oz) can black beans, rinsed, drained, and divided
1 cup frozen whole kernel corn, thawed
4 (8 inch) flour tortillas
1 cup salsa
1/2 cup shredded monterey jack cheese

Directions:

Preheat oven to 350°.
Combine sour cream and chile in a medium bowl; let stand 10 minutes.
Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.
Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.55 Kcal (1501 kJ)
Calories from fat	142.3 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	37.63mg	13%
Sodium	872.87mg	36%
Potassium	514.19mg	11%
Total Carbs	38.59g	13%
Sugars	4.1g	16%
Dietary Fiber	4.95g	20%
Protein	16.51g	33%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	307.3mg	31%

Amount Per 100 g
Calories	175.83 Kcal (736 kJ)
Calories from fat	69.78 Kcal
		% Daily Value*
Total Fat	7.75g	24%
Cholesterol	18.46mg	13%
Sodium	428.06mg	36%
Potassium	252.16mg	11%
Total Carbs	18.92g	13%
Sugars	2.01g	16%
Dietary Fiber	2.43g	20%
Protein	8.1g	33%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	10%
Iron	0.9mg	10%
Calcium	150.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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