739 corn low sodium Recipes

  • Barley Risotto With Corn and Basil
    fat-free low-sodium chicken broth, water, olive oil and
    6 More
    fat-free low-sodium chicken broth, water, olive oil, onion, finely chopped, pearl barley, dry white wine, frozen corn kernels, fresh basil , torn into small pieces, parmesan cheese, grated
    1 hour 20 min, 9 ingredients
  • Old-Fashioned Chicken and Corn Stew
    skinless boneless chicken breasts and thighs , cut into 2... and
    11 More
    skinless boneless chicken breasts and thighs , cut into 2-inch pieces, unsalted butter, vegetable oil, boiling potatoes, onion , halved lengthwise, then cut lengthwise into 1/4-inch slices, garlic clove, minced, chopped fresh thyme, all-purpose flour, low-sodium chicken broth (14 oz), water, ears frozen corn , cut crosswise into 1-inch pieces, heavy cream
    12 ingredients
  • Smoked Turkey Blue Corn Quesadilla Slider
    mission artisan blue corn tortillas and
    6 More
    mission artisan blue corn tortillas, shredded pepperjack cheese, roma tomato slices, low-sodium deli-sliced turkey breast, alfalfa sprouts, avocado slices, wooden sandwich picks or toothpicks (optional)
    5 min, 7 ingredients
  • Andouille Sausage and Corn Bread Stuffing
    butter, andouille sausage , cut into 1/3-inch pieces and
    10 More
    butter, andouille sausage , cut into 1/3-inch pieces, breakfast-style bulk sausage, chopped onions, chopped celery, chopped red bell peppers, chopped green onion, chopped fresh thyme, hot pepper sauce, dried rubbed sage, dry corn bread stuffing mix, canned low sodium chicken broth
    50 min, 12 ingredients
  • Sourdough and Corn Pudding (Dave Lieberman)
    half-and-half, eggs, sugar, salt, grinds black pepper and
    7 More
    half-and-half, eggs, sugar, salt, grinds black pepper, sourdough loaves , torn into bite size chunks (about 1 lb), butter, onion, finely diced, stalks celery, thinly sliced, all-purpose flour, chicken stock, low sodium , free range, warm or room temperature, corn, drained
    1 hour 5 min, 12 ingredients
  • Thai Summer Squash and Tofu with Fresh Corn
    roasted peanut oil or vegetable oil, diced yellow squash and
    14 More
    roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted
    16 ingredients
  • Smoky Corn Chowder (With Hidden Vegetables!)
    onion, chopped fine, canola oil and
    12 More
    onion, chopped fine, canola oil, potatoes (1 grated, one chopped ), green zucchini, grated, summer squash, chopped (or grated ), ears corn (or 2 14-oz cans), smoked turkey wings (or smoked turkey leg), low sodium chicken broth, heavy whipping cream (optional), black pepper, paprika, cayenne pepper, worcestershire sauce (about 2 tsp maybe ), your favorite hot sauce , to taste (optional- i love louisiana hot sauce)
    1 hour , 14 ingredients
  • Linguine with Broccoli Rabe, Bacon, and Corn
    linguine, bacon, diced, garlic, finely diced and
    7 More
    linguine, bacon, diced, garlic, finely diced, broccoli rabe, ends trimmed and stalks cut into 1-inch pieces, low-sodium chicken broth, corn kernels, fresh (from 2 ears) or frozen, unsalted butter (optional), kosher salt, black pepper, grated parmesan
    15 min, 10 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Farmhouse Chicken and Corn Chowder Farmhouse Chicken and Corn Chowder
    bacon, minced, vegetable oil, onions, minced, tomato paste and
    14 More
    bacon, minced, vegetable oil, onions, minced, tomato paste, minced fresh thyme (or 1/2 tsp. dried ), all-purpose flour, low sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch chunks, carrot, peeled and sliced 1/4-inch thick, bay leaves, boneless skinless chicken thighs, trimmed, salt, pepper, red bell pepper , cut into 1/2-inch pieces, creamed corn, heavy cream, minced canned chipotle chili in adobo seasoning, minced fresh basil or 3 tbsp cilantro
    7 hour , 18 ingredients
  • Sweet and Sour Broccoli and Baby Corn Sweet and Sour Broccoli and Baby Corn
    broccoli florets (1-inch pieces), cornstarch, cold water and
    9 More
    broccoli florets (1-inch pieces), cornstarch, cold water, low sodium chicken broth, honey, lemon juice, ketchup, chopped garlic, grated lemon peel, salt (or to taste), crushed red pepper flakes (to taste), canned baby corn, rinsed and drained
    35 min, 12 ingredients
  • Chipotle Cheddar Chicken Corn Chowder Chipotle Cheddar Chicken Corn Chowder
    olive oil, chopped yellow onion and
    14 More
    olive oil, chopped yellow onion, red bell peppers or 1/2 green bell pepper, chopped, garlic cloves, minced, chicken stock or 3 cups low sodium chicken broth, scrubbed peeled cubed new potatoes (about 12 oz.), corn kernels (fresh or frozen ), chipolte chile in adobo sauce, chopped (2 tsp or to taste), all-purpose flour, whole milk, cubed cooked chicken breasts, seeded chopped tomato, shredded cheddar cheese (2 oz.), chopped fresh parsley, salt, fresh ground pepper
    1 hour 25 min, 16 ingredients
  • Grilled Chicken Breasts with Corn Salsa Grilled Chicken Breasts with Corn Salsa
    frozen corn kernels, thawed, chopped red onion and
    10 More
    frozen corn kernels, thawed, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno chili, dark beer, low-sodium soy sauce, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, skinless boneless chicken breast halves
    12 ingredients
  • Salmon-and-Corn Chowder with Lima Beans Salmon-and-Corn Chowder with Lima Beans
    sliced bacon , cut crosswise into thin strips and
    10 More
    sliced bacon , cut crosswise into thin strips, onion, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, canned low-sodium chicken broth or homemade stock, salt, fresh (cut from about 4 ears) or frozen corn kernels, skinless salmon fillets, cut into 1-inch pieces, frozen baby lima beans, thawed, fresh-ground black pepper, half-and-half, chopped chives or scallion tops
    11 ingredients
  • Black Bean Stew with Sherry Creamed Corn Black Bean Stew with Sherry Creamed Corn
    extra-virgin olive oil, onion, coarsely chopped and
    13 More
    extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper
    15 ingredients
  • Chiles Rellenos With Corn and Okra Succotash Chiles Rellenos With Corn and Okra Succotash
    kosher salt, fresh ground black pepper and
    19 More
    kosher salt, fresh ground black pepper, pure chile powder (such as, guajillo or ancho), ground cumin, fresh thyme leaves, fresh rosemary, head garlic , halved crosswise, olive oil, plus more for rubbing, poblano chiles, thickly sliced bacon, cut into small dice (1/2 cup), dry spanish chorizo, cut into small dice, ears corn , kernels cut off, red onion, cut into small dice, red bell pepper, cut into small dice, celery rib, minced, okra , sliced crosswise 1/2 inch thick (about 2 cups), seasoning (tim love s wild game rub ), bay leaf, low sodium chicken broth, salt & freshly ground black pepper, monterey jack cheese, shredded (2 cups)
    1 hour 30 min, 21 ingredients
  • Broiled Shrimp Over Black Bean-and-Corn Salad Broiled Shrimp Over Black Bean-and-Corn Salad
    fresh lime juice, thawed orange juice concentrate and
    17 More
    fresh lime juice, thawed orange juice concentrate, low-sodium soy sauce, worcestershire sauce, honey, garlic clove, minced, shrimp, peeled, coarsely chopped tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained, whole-kernel corn, drained, jalapeno pepper, seeded and chopped, fresh lime juice, olive oil, ground cumin, salt, black pepper
    19 ingredients
  • Creamy Corn and Vegetable Soup (Ellie Krieger) Creamy Corn and Vegetable Soup (Ellie Krieger)
    fresh corn kernels or 2 (10-oz) packages frozen, thawed and
    10 More
    fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons
    25 min, 11 ingredients




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