1993 corn low calorie Recipes

frozen corn, cooked, creamed corn, low sodium chicken broth, onion, chopped, garlic clove, pressed, butter, whole milk, see note, chicken breasts, cooked and shredded, diced green chilies, monterey jack cheese, grated, cumin, pepper, tabasco sauce, salt, tortilla chips

corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper

corn kernels (about 6 ears ), chopped fresh chives, chopped fresh thyme, salt, freshly ground black pepper, low-fat milk, egg substitute, less-fat cream cheese, egg, lightly beaten

sliced bacon , cut into 1/2 inch pieces, sweet onion, garlic cloves, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low sodium chicken broth or 3 cups vegetable broth, half-and-half, scallions, trimmed and thinly sliced

frozen sweet corn, low-fat milk, eggs, lightly beaten, mayonnaise, butter or 3 tbsp margarine spread, melted, sugar, all-purpose flour, salt

cream style corn, low-sodium chicken broth, egg, beaten, cornstarch, water

corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil

corn muffin mix, nonfat milk, low-fat cottage cheese, eggs, shredded cheddar cheese (about 2 oz)

low-sodium chicken broth, frozen corn, onion, finely chopped, red bell pepper, seeded and diced, carrots, cut into 1/4-inch rounds, russet potatoes, diced, bay leaf, salt and pepper, shrimp, peeled and deveined, heavy cream , optional, chopped fresh parsley

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

extra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper

sliced bacon , cut into 1/2-inch pieces, sweet onion, chopped, garlic, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low-sodium chicken or vegetable broth, half-and-half, kosher salt and pepper, scallions, trimmed and thinly sliced

corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water

corn tortillas, canola oil, salt , cumin, and chili powder, to taste

vegetable oil, whole kernel corn, low-fat milk, honey, light butter, melted, eggs, all-purpose flour, oat bran flour, cornmeal, baking powder, salt

ears fresh corn, low-fat milk, divided, cornstarch, thick) onion slices, salt, pepper

corn, divided (thawed, if frozen ), low sodium chicken broth, divided, butter, red bell pepper , chpped, yukon gold potatoes, peeled, cut into 1/2-inch cubes, shallots, chopped, whipping cream, chopped green onion