Directions:
- Coat a 10-inch cast-iron skillet with oil, and place in a 400° oven 10 minutes or until hot.
- Process corn and milk in a blender or food processor until smooth. Add honey, butter, and eggs; process until blended.
- Combine flours and next 3 ingredients in a large bowl. Add corn mixture to flour mixture; stir just until combined. Pour batter into preheated skillet.
- Bake at 400° for 20 to 25 minutes or until a wooden pick inserted in the center comes out clean.
- Note: For testing purposes, we used Arrowhead Mills Oat Flour for oat bran flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1741.06 Kcal (7289 kJ) | ||
| Calories from fat | 387.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.05g | 66% | |
|---|---|---|---|
| Cholesterol | 413.88mg | 138% | |
| Sodium | 2076.93mg | 87% | |
| Potassium | 3427.92mg | 73% | |
| Total Carbs | 305.18g | 102% | |
| Sugars | 87.15g | 349% | |
| Dietary Fiber | 17.17g | 69% | |
| Protein | 47.12g | 94% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 8.5mg | 47% | |
| Calcium | 1275.4mg | 128% | |
| Amount Per 100 g | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 66% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 138% | |
| Sodium | 229.76mg | 87% | |
| Potassium | 379.22mg | 73% | |
| Total Carbs | 33.76g | 102% | |
| Sugars | 9.64g | 349% | |
| Dietary Fiber | 1.9g | 69% | |
| Protein | 5.21g | 94% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 47% | |
| Calcium | 141.1mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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