34 corn and zucchini saute Recipes

olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese

olive oil, red potato, quartered, red onion, thinly sliced, garlic clove, minced, zucchini, chopped coarsely, green beans , cut into 1-inch pieces, vegetable broth, fresh corn kernels, tomatoes, coarsely chopped, fresh herb (such as thyme, basil or rosemary), salt and pepper, feta cheese, crumbled (goat cheese or bleu cheese work too)

frozen corn, thawed, zucchini, halved, sliced, red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo), onion, chopped, olive oil, chili powder, dried oregano leaves, crumbled, salt, shredded cheddar cheese or 1/2 cup monterey jack cheese

uncooked couscous, olive oil, shredded zucchini (about 1 medium), chopped onion, fresh corn kernels, salt, black pepper

summer garden vegetable soup, saute in 2 tsp. olive oil, onions, diced, carrots, diced, celery, diced, deglaze with; stir in, dry white wine, chicken or vegetable broth, diced potatoes of choice or new potatoes, cauliflower florets, zucchini, diced, bay leaf, add, tomatoes, diced, fresh or frozen corn kernels, fresh green beans, trimmed, salt and pepper to taste, herb dumplings, makes 20-25 dumplings and total time to make:30 minutes, whisk together and stir in; melt, all-purpose flour, parmesan, grated, baking powder, sugar, salt, ground black pepper, chopped fresh chives, chopped fresh parsley, whole milk, unsalted butter, heat; cook dumplings in, soup

olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded

kielbasa , sliced into coins or 2 lbs smoked sausage, if you prefer sliced into coins, onion, cut up in large chunks, bell pepper, cut up in large chunks, zucchini , sliced in 3/4 inch half moons, barbecue sauce, olive oil, for sauteing, corn, drained (optional)

olive oil, cumin seeds, frozen whole kernel corn, sliced onion, garlic, minced, diagonally cut zucchini, diagonally cut 1/4 inch (about 3/4 of a lb), yellow squash, diagonally cut 1/4 inch (about 3/4 lb), chopped green chilies, chopped fresh cilantro, monterey jack cheese, shredded (2 oz)

olive oil, onion, diced, kosher salt, red bell pepper, diced, zucchini or 2 -3 small summer squash, cut in medium dice (1/3 inch, about 1 lb.), ear of corn , kernels cut from the cob, jalapeno, seeded and minced, ground pepper, ground cumin, chopped fresh cilantro, lime

vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

olive oil, onion, diced, diced zucchini, mild salsa, plus more for passing at the table, raw turkey sausages, shredded monterey jack, corn tortillas, ripe avocado, salt and pepper, iceberg lettuce leaves, shredded, wooden spoon, saute pan, paring knife (use with an adult), fork, microwave