66 corn and points Recipes
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water, point cut corned beef brisket and7 Morewater, point cut corned beef brisket, garlic cloves, quartered, bay leaves, carrots , cut into 3 inch pieces, head cabbage, cut into 6 wedges, peeled and quartered potatoes, peeled and quartered turnips (any additional veggies you enjoy), horseradish sauce (optional)2 hour 15 min, 9 ingredients
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extra lean ground beef, cooked, drained and10 Moreextra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste30 min, 11 ingredients
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water, onion (chopped ), green bell pepper (chopped ) and12 Morewater, onion (chopped ), green bell pepper (chopped ), garlic clove (minced ), kidney beans, canned (drained and rinsed ), black beans, canned (drained and rinsed ), frozen corn kernels, cooked brown rice, tomato sauce, chopped green chilies, chili powder, ground cumin, enchilada sauce, corn tortillas (soft ), green onion (finely chopped )40 min, 15 ingredients
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Corn and Green Chili Frittata (Ww 4 Points)eggs, corn kernel, frozen, thawed and8 Moreeggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved25 min, 10 ingredients
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Weight Watchers 2 Point Tostadascorn tortillas, fat-free refried beans, chopped lettuce and4 Morecorn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion30 min, 7 ingredients
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Ww 1 Point - Roast Peppers With Onionscorn oil or 1 tsp olive oil, thickly sliced onion and7 Morecorn oil or 1 tsp olive oil, thickly sliced onion, poblano peppers , roasted, peeled, seeded, and sliced, garlic cloves, crushed, vegetable broth or 1/2 cup low sodium chicken broth, thyme, oregano, bay leaf, salt15 min, 9 ingredients
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Baked Sweetcorn With Mint Dip Ww 2.5 Pointscorn on the cob, husks removed, low-fat plain yogurt and5 Morecorn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper30 min, 7 ingredients
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Weight Watchers 2-Points Creamed Cornlight butter, scallion, minced and5 Morelight butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)23 min, 7 ingredients
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Smoky Tomato Soup (2 Points)tomatoes, halved, onions, unpeeled and8 Moretomatoes, halved, onions, unpeeled, garlic cloves, unpeeled, chipotle chile in adobo, pureed canned, corn oil, zucchini, diced (1/2-inch dice ), corn kernels, fresh or 1 cup frozen corn, salt, granulated sugar, fresh cilantro, minced or 1 tbsp flat leaf parsley25 min, 10 ingredients
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Sweet Corn Cakes - Ww 3 Pointscornmeal, uncooked, all-purpose flour, dark brown sugar and9 Morecornmeal, uncooked, all-purpose flour, dark brown sugar, baking powder, baking soda, table salt, ground cinnamon, egg substitute, apple juice, apple cider vinegar, canola oil, frozen corn kernels25 min, 12 ingredients
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Anne's Famous Irish Corned Beefboneless corned beef brisket , point cut, yellow mustard and3 Moreboneless corned beef brisket , point cut, yellow mustard, brown sugar, ginger ale4 hour 10 min, 5 ingredients
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Atlanta's Hometown Corn Puddingfresh corn kernels, milk, heated to a boiling point and7 Morefresh corn kernels, milk, heated to a boiling point, butter, eggs, beaten, green chili peppers, chopped, red pepper, chopped, onion, chopped and cooked, salt , to taste, black pepper , to taste1 hour 25 min, 9 ingredients
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Hg's Corn Megamuffins - Ww Points = 3all-purpose flour, yellow cornmeal, granulated sugar and5 Moreall-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)25 min, 9 ingredients
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Hg's Rockin' Taco Salad - Ww Points = 4romaine lettuce, chopped and6 Moreromaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)10 min, 7 ingredients
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BBQ Chicken Chopped Salad, (7 Ww Points)cooked boneless skinless lean chicken breasts, chopped and12 Morecooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing20 min, 13 ingredients
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Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2fat-free chicken broth and14 Morefat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)33 min, 15 ingredients
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