167115 coriander chicken tostadas beans fennel Recipes

reduced-fat sour cream, fat-free , lower-sodium chicken broth, fresh lemon juice, canola oil, ground red pepper, salt, ripe peeled avocado, canola oil, divided, flour tortillas, garlic cloves, minced, jalapeno pepper, minced, shredded skinless, boneless rotisserie chicken breast, shredded iceberg lettuce, chopped tomato, crumbled queso fresco

fresh lime juice (3 to 4 limes), soy sauce, vegetable oil , plus, honey, garlic, minced, chili powder, boneless skinless chicken thighs, corn tortillas, monterey jack cheese, shredded, lettuce, shredded, tomato, green onion, sour cream, salsa, cilantro, avocado

sliced fennel bulbs (1 small bulb or 1/2 large bulb), red onion , cut into thin half moon slices, navel orange (see prep note below), cooked boneless skinless chicken breast (cubed or shredded ), kalamata olives, pitted and thinly sliced, minced fennel leaves, white wine vinegar or 1 1/2 tbsp white balsamic vinegar, water, splenda sugar substitute or 1/2 tsp sugar, extra virgin olive oil, black pepper

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

reduced-fat sour cream, fat-free , lower-sodium chicken brith, fresh lemon juice, canola oil, ground red pepper, salt, ripe avocado peeled, canola oil divided, flour tortillas, garlic minced, jalapeno pepper minced, skinless, boneless rotisserie chicken breast shredded, iceberg lettuce shredded, tomato chopped, crumbled queso fresco

orange juice, lime juice, divided, garlic powder, ground cumin, boneless skinless chicken breast halves, mangoes, peeled and diced, red onion, chopped, minced fresh cilantro, serrano pepper, seeded and minced, chopped crystallized ginger, brown sugar, salt, corn tortillas (6 inches), coleslaw mix, fat-free sour cream

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

fennel bulbs with fronds, carrots , quartered lengthwise, onion, quartered, garlic clove, extra-virgin olive oil, divided, sugar, reduced-sodium chicken broth, water, fennel seeds

fennel bulb (sometimes called anise), chopped (about 5 cups), onion, chopped, olive oil, chicken broth, water, fennel seeds, spinach (about 1 bunch), coarse stems discarded and the leaves washed well and drained

canola oil, boneless skinless chicken thighs, trimmed, cut into bite size pieces, sea salt, fresh tomatillos, husked remove, cored & quartered or 1 lb fresh tomatillo, jalapeno , i use serano chili, green chilies, onion, chopped, garlic cloves, minced, ground cumin, ground coriander, chicken broth, northern white beans, drained, rinsed, fresh cilantro, chopped, sharp cheddar cheese, shredded for topping (optional)

coriander, red chilies, unsalted peanuts, lime juice, vegetable oil, mirin, caster sugar, chicken breasts , cut into strips, udon noodles, blanched, green beans, thinly sliced and blanched

canned low-salt chicken broth, fennel bulbs, trimmed , halved lengthwise, triangular corediscarded, thinly sliced, skinless boneless chicken breast halves, cut into 1-inchpieces, diced carrot, unsalted butter, all purpose flour, milk (do not use nonfat or low-fat), fresh lemon juice, fennel seeds, crushed, more) salt, sliced country ham , cut into matchstick-size strips, all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water, egg white, beaten to blend (glaze)

fennel bulbs (about 2 3/4 lb), trimmed , quartered lengthwise, red bell peppers , cut into 1-inch-wide strips, olive oil (preferably extra-virgin), chopped fresh thyme, boneless chicken breasts, butter, grated lemon peel, fennel seeds, crushed, fresh thyme sprigs (optional)

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa

orange juice, lime juice, divided, garlic powder, ground cumin, boneless skinless chicken breast half, mangoes, peeled and diced, red onion, chopped, minced fresh cilantro, serrano pepper, seeded and minced, chopped candied ginger, brown sugar, salt, corn tortillas, coleslaw mix, nonfat sour cream

butter, chopped shallot (about 2 to 3 shallots), diced celery, garlic cloves, minced, olive oil, cored and coarsely chopped fennel bulb (about 3 medium fennel bulbs), fresh (soft) breadcrumbs (about 6 to 7 slices), roasted , salted, shelled pistachios, grated parmesan cheese, chopped fresh tarragon, freshly ground pepper, ground nutmeg, salt, eggs, lightly beaten, low-sodium chicken broth, garnish: fennel sprigs

skinless boneless chicken breast halves, olive oil, diced smoked ham, fresh fennel bulb, diced, canned low-salt chicken broth, dry sherry, garlic cloves, minced, grated orange peel

lemon, boneless skinless chicken breasts, salt, extra virgin olive oil, fennel bulb, sliced lengthwise and cut into strips, dry white wine (such as pinot grigio), chicken broth, cinnamon, egg yolks