117 core food Recipes

white rose potatoes (fist-size, not russet) or 5 -6 medium red potatoes, boiled in their jackets, cooled, peeled and nicely diced in 1/2 inch cubes (fist-size, not russet), apple, peeled cored and finely diced (i use gala or fuji), carrot , cooked till tender but not mushy, diced into small cubes, frozen peas, lightly blanched and cooled, frozen corn kernels , defrosted, mayonnaise, to taste (best foods or hellman s, that s what they have in brazil), sliced pimento-stuffed green olives, salt and pepper, to taste (sometimes, i use lawry s )

uncooked old fashioned oats, baking powder, salt, skim milk, egg beaters egg substitute or 2 eggs, unsweetened applesauce or 1 apple, peeled, cored, and coarsely chopped in the food processor, splenda sugar substitute, vanilla extract, ground cinnamon or 1 tbsp apple pie spice

roasted red pepper or pimiento, roughly chopped (about 3/4 cup), toasted almonds, firm-texture crustless white bread , torn (2.5 oz), tomato, cored and roughly chopped, garlic, chopped, red wine vinegar, olive oil, kosher salt and freshly ground pepper, all-purpose flour, eggs, panko (japanese bread crumbs), boneless, skinless chicken breasts (about 6 oz each), vegetable oil, for frying, cole slaw , for serving

head radicchio , halved lengthwise and cored, fennel, cored and cut into 1/4-inch wedges, plus 1/4 cup chopped fennel fronds, assorted baby bell peppers, halved and seeded, extra-virgin olive oil, kosher salt and freshly ground pepper, orecchiette (about 2 cups), cannellini beans, drained and rinsed, juice of 1 lemon, chopped fresh parsley, parmesan cheese, shaved with a vegetable peeler

boneless center-cut pork medallions, kosher salt and freshly ground black pepper, olive oil, unsalted butter, apple cider vinegar, onion, sliced, cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and sliced, sliced fresh sage leaves, chicken broth, homemade or low-sodium canned, whole-grain mustard

boneless center-cut pork medallions, kosher salt and freshly ground pepper, olive oil, red or white onion, cut in wedges, apple cider vinegar, unsalted butter, plus up to 2 tbsp (optional), cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and cut in wedges, torn fresh sage leaves, low-sodium chicken broth, whole-grain mustard

kosher salt, whole-wheat spaghetti, extra-virgin olive oil, leeks, white and light-green parts only, thinly sliced, sugar, balsamic vinegar (preferably aged ), head radicchio, halved, cored and thinly sliced, creamy italian cheese , such as fontina or taleggio, cubed, hazelnuts, toasted and chopped

chicken, cut into 8 pieces (about 2 1/2 lb), kosher salt and freshly ground pepper, unsalted butter, olive oil, onion, chopped, garlic, minced, bell peppers (1 yellow, 1 red) seeded, cored and thinly sliced, turmeric, ground cumin, grain rice, low-sodium chicken broth, peas, thawed frozen or cooked fresh

kosher salt, ground coriander, ground turmeric, bone-in chicken thighs, skin removed (about 1 lb), freshly ground black pepper, vegetable oil, cumin seeds, scallions (white and green parts), thinly sliced, head green cabbage, cored, halved, and thinly sliced, coarsely chopped cilantro leaves, squeeze of lemon juice, freshly ground black pepper

wild rice, water, kosher salt, unsalted butter, onion, chopped, cooking apple , such as a golden delicious, gravenstein, or rome, peeled, cored, and chopped, ribs celery with leaves, chopped, garlic, chopped, minced fresh thyme leaves, ground mace or nutmeg, freshly ground black pepper, fresh italian-style turkey sausage, casings removed, pecan pieces, toasted (see note ), chopped fresh flat-leaf parsley, turkey, fresh or thawed, unsalted butter (1/2 stick), poultry seasoning, kosher salt and freshly ground black pepper

macintosh or granny smith apples, peeled, cored and cut into 1-inch chunks, lemon juice, apple cider, lemon zest, chinese 5-spice powder, sugar, sweet potatoes, peeled, parsnips, peeled, salt, flour, eggs, vegetable oil, sour cream, green onions , sliced thinly on the bias

corn oil, onion, chopped (1 cup), garlic, chopped, jalapeno pepper, stemmed, seeded (if you like it hot include the seeds) and minced, chili powder, ground cumin, kosher salt, whole peeled canned tomatoes, chopped and about 1/4 cup of their juices, lean ground sirloin beef, chicken broth, fresh cilantro leaves, roughly chopped, oil, for frying, dozen 5-inch corn tortillas, preferably white , or prepared taco shells, head romaine or iceberg, thinly sliced, ripe medium tomatoes, cored and diced, hass avocados, diced, shredded cheddar or monterey jack cheese, sour cream, for garnish

coconut milk, juice of 2 limes , plus 1 tsp lime zest, superfine sugar, star anise, salt, fresh lychees, shell removed, pitted, and roughly chopped or 1-oz can, cored and cubed fresh pineapple, cubed honeydew melon, cubed cantaloupe, cubed ripe papaya, mangos, skin removed, pitted , and cut into cubes, shredded coconut , for serving, optional

cornbread, crumbled, sausage , sage or 16 oz italian if you cannot find sage, yellow onions, finely chopped with the food processor, celery , finely chopped in the food processor, whole cranberry sauce, apples, red cored and coarsely chopped with the skin, apples, green cored and coarsely chopped with the skin, pecans, coarsely chopped, raisins, boullion chicken, marjoram, sage, thyme, basil, parsley, paprika, salt, pepper

anjou pears, cored, and thinly sliced or 2 bosc pears, pared cored, and thinly sliced, coarsely chopped strawberries, almond extract (optional), orange juice, honey, angel food cake, cut into 1-inch cubes, vanilla yogurt or 3 cups lemon yogurt, diced fresh pineapple or 1 cup canned pineapple, pear , slices and, mint sprig

unsalted butter, granny smith apples, peeled, cored, quartered, and sliced about 1/4-inch thick, fresh lemon juice, stale plain cake crumbs (such as from sponge cake, lb cake, or angel food cake) or soft fresh bread crumbs, light brown sugar, granulated sugar, ground cinnamon, ground allspice, ground ginger, salt, apple cider, vanilla ice cream , for serving

bananas, peeled and cut into chunks, pineapple chunks, drained, red apples, cored and cut into bite-sized pieces, granny smith apples, cored and cut into bite-sized pieces, kiwi fruit, peeled and cut into chunks, oranges - peeled , segmented, and cut into bite-sized pieces, tangerines, peeled and segmented, mayonnaise (such as hellmann s or best foods), maraschino cherries, drained and juice reserved, chopped walnuts , or to taste, chopped celery, or more to taste, sweetened flaked coconut, or more to taste

pepperidge farm corn bread stuffing mix, jimmy dean sausage i use turkey sausage to cut the fat, yellow onions, finely sliced with the food processor, cranberries, apple, red cored and coarsely chopped with the skin, apple, green cored and coarsely chopped with the skin, pecans, coarsely chopped, raisins, chicken , bullion