Spice Rubbed Chicken Thighs with Cumin Scented Cabbage (Food Network Kitchens) Recipe

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Spice Rubbed Chicken Thighs with Cumin Scented Cabbage (Food Network Kitchens)
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  1. Preheat oven to 350 degrees F.
  2. Mix together 1 teaspoon of the salt, with the coriander and turmeric, rub spice mixture all over the chicken and season with black pepper. Heat the oil in a large nonstick skillet over medium-high heat. Sear the chicken thighs on both sides until golden brown, about 6 minutes total, and transfer to a plate. Reduce heat to medium, remove pan from heat and add the cumin seeds and cook until golden brown and aromatic, about 15 seconds. Add the scallions, return pan to heat and cook until softened, about 1 minute. Add the cabbage and remaining 1 1/2 teaspoons salt, toss together, and wilt slightly, about 2 minutes. Nestle seared chicken thighs into cabbage, place pan in oven and cook in until the chicken is cooked through and the cabbage is tender, about 10 to 12 minutes, the chicken should register 160 degrees on an instant-read meat thermometer. Sprinkle with the cilantro, lemon juice, and pepper. Serve hot.
  3. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.51 Kcal (2359 kJ)
Calories from fat 481.72 Kcal
% Daily Value*
Total Fat 53.52g 82%
Cholesterol 118.91mg 40%
Sodium 1406.13mg 59%
Potassium 378.08mg 8%
Total Carbs 9.11g 3%
Sugars 3.53g 14%
Dietary Fiber 3.77g 15%
Protein 12.8g 26%
Vitamin C 43.8mg 73%
Iron 1mg 6%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 235.93 Kcal (988 kJ)
Calories from fat 201.68 Kcal
% Daily Value*
Total Fat 22.41g 82%
Cholesterol 49.79mg 40%
Sodium 588.71mg 59%
Potassium 158.29mg 8%
Total Carbs 3.81g 3%
Sugars 1.48g 14%
Dietary Fiber 1.58g 15%
Protein 5.36g 26%
Vitamin C 18.3mg 73%
Iron 0.4mg 6%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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