154873 copycat fat blackened chicken Recipes

  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Blackened Chicken Bites
    boneless skinless chicken meat, your choice (breast, thig... and
    2 More
    boneless skinless chicken meat, your choice (breast, thigh ), blackened chicken seasoning, canola oil, for pan
    15 min, 3 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Blackened Chicken
    chicken breasts, butter, paprika, salt, onion powder and
    6 More
    chicken breasts, butter, paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, oregano
    30 min, 11 ingredients
  • Blackened Chicken Breasts
    chicken breasts, boneless, skinless, sandwich buns and
    12 More
    chicken breasts, boneless, skinless, sandwich buns, vegetable oil, butter or mayonnaise, melted butter, paprika, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, salt, dried thyme leaves, dried oregano leaves
    20 min, 14 ingredients
  • Blackened Chicken Alfredo
    chicken breasts, boneless, skinless and
    15 More
    chicken breasts, boneless, skinless, cajun seasoning, butt kickin blacken , original recipe, coarse kosher salt, alfredo sauce, dried linguine, butter, green bell pepper, red bell pepper, onion, minced, pinot grigio wine, heavy whipping cream , plus more as needed, grated parmesan cheese or 1 cup romano cheese, chopped parsley, fresh, salt and white pepper, as needed, butter , as needed, vegetable oil , as needed
    1 hour , 16 ingredients
  • Low Fat White Chicken Chili
    olive oil, cubed boneless skinless chicken, onion, chopped and
    12 More
    olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half
    55 min, 15 ingredients
  • Chicken & Dumplings -Northern Style (Dough Balls, Not Flat N
    chicken, cut up with skin removed & fat removed (or you c... and
    16 More
    chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )
    2 hour 45 min, 17 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients
  • Blackened Chicken and Brie Blackened Chicken and Brie
    chicken breasts, brie cheese, apple, blackening seasoning and
    2 More
    chicken breasts, brie cheese, apple, blackening seasoning, honey, ciabatta
    10 min, 6 ingredients
  • Blackened Chicken Pizza Blackened Chicken Pizza
    blackening seasoning, divided and
    13 More
    blackening seasoning, divided, boneless skinless chicken breast (about 1/2 lb pounded to 1/4 inch thickness ), butter, divided, garlic cloves, minced, shallot, minced, all-purpose flour, white wine, whole milk, minced fresh basil, pizza crusts, shredded whole milk mozzarella cheese, divided, fresh spinach leaves, bacon, cooked and crumbled, grated parmesan cheese
    15 min, 14 ingredients
  • Blackened Chicken With Dijonnaise Sauce Blackened Chicken With Dijonnaise Sauce
    chicken breasts, olive oil (for cooking chicken), tomatoes and
    5 More
    chicken breasts, olive oil (for cooking chicken), tomatoes, mushrooms, mayonnaise, dijon mustard (to taste), black pepper, conchiglie (or penne)
    20 min, 8 ingredients
  • Copycat Souper Salad Chicken Enchilada Soup Copycat Souper Salad Chicken Enchilada Soup
    chicken breasts (cubed ), onion, chopped medium and
    8 More
    chicken breasts (cubed ), onion, chopped medium, garlic cloves (minced ), dry enchilada mix (i like fiesta brand in the white bottle), chicken broth, cream of chicken soup, rotel tomatoes, milk, shredded cheddar cheese, count) package corn tortillas
    45 min, 10 ingredients
  • Copycat El Chico Chicken Tortilla Soup Copycat El Chico Chicken Tortilla Soup
    chicken bouillon cubes, boiling water, chicken breasts and
    8 More
    chicken bouillon cubes, boiling water, chicken breasts, tomato paste, hot sauce, chili powder, dried onion flakes, lime juice, white cheddar cheese, tortilla chips, avocados (diced )
    30 min, 11 ingredients
  • Lower Fat Cheesy Chicken and Noodles - OAMC Lower Fat Cheesy Chicken and Noodles - OAMC
    flour, chicken base (i use better than bouillon) and
    14 More
    flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots
    1 hour 20 min, 16 ingredients
  • Chicken Mole Wraps -  Weight Watchers Chicken Mole Wraps - Weight Watchers
    fat free chicken broth, onion, uncooked, chopped and
    14 More
    fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute
    25 min, 16 ingredients
  • Low Fat Chunky Chicken Noodle Soup Low Fat Chunky Chicken Noodle Soup
    organic free range fat free chicken broth and
    10 More
    organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles
    30 min, 11 ingredients
  • Low-fat Rosemary Chicken Pasta Low-fat Rosemary Chicken Pasta
    uncooked penne , ziti or other pasta, garlic, minced and
    7 More
    uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste
    20 min, 9 ingredients




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