79441 cooks watcher friendl Recipes

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

milk, cream-style corn, cream of mushroom soup, frozen corn, frozen hash brown potatoes, cubed cooked ham, onion, chopped, butter or 2 tbsp margarine, parsley flakes, salt and pepper, tony chachere s cajun seasoning

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

lamb shanks, carrots, roughly chopped, onion, sliced, garlic cloves, roughly chopped, bay leaves, rosemary, full-bodied red wine (1 bottle), beef stock, soft brown sugar, cornflour (cornstarch), olive oil, for cooking, salt & pepper

flank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)

potatoes, sliced, red onion, sliced thinly, bacon, cooked & crumbled, freshly grated parmesan-romano cheese mix, cream of mushroom soup, fresh thyme, salt and pepper, to taste

potatoes, diced, cooked, onion, chopped, celery seed, cream or 1/2 cup mayonnaise, eggs, beaten, water, flour, sugar, vinegar, butter

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

smoked sausage , cut into 1-inch pieces, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, chopped onion, water, tomato sauce, celery, chicken bouillon granule, minced garlic, bay leaf, pepper, dried oregano (optional), dried thyme (optional), hot cooked rice

beef roast, salt, sugar, quick-cooking tapioca, tomato juice, carrot , cut into 1 inch pieces, stalks sliced celery, sliced onions, potatoes, peeled and cubed

all-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)

flour, tomato paste, water, sugar, ground beef, chopped onion, garlic clove, minced, grated cheddar cheese, cooked rice, salt, pepper, green peppers

pork tenderloin, vegetable oil, sliced onion, garlic clove, minced, shredded cabbage, julienned carrot, sliced bell pepper, sliced mushrooms, crushed red pepper flakes, salt, black pepper, chicken broth, cornstarch, cooked rice (white or brown )

ground beef, italian sausage, chopped onion, chopped green bell pepper, garlic, minced, water, italian-style tomatoes, cut up, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, worcestershire sauce, chili powder, dried basil, dried oregano, salt, hot sauce (or to taste), hot cooked rice, shredded cheddar cheese

beef short ribs, green onion, chopped (with tops ), soy sauce (or tamari sauce), beef broth (or water), brown sugar, fresh ginger, minced, garlic, minced, black pepper, dark sesame oil, hot cooked rice (or linguine pasta), sesame seeds, toasted

dried pinto beans , sorted and rinsed (3-1/4 cups), water, chopped onion (2 medium), chopped cooked ham, garlic cloves, minced, brown sugar, chili powder, cumin, salt, diced tomatoes and green chilies, undrained

penne pasta, all-purpose flour, skim milk, divided, shredded sharp cheddar cheese, divided, sliced green onion, hot sauce, pepper, center-cut bacon, cooked and crumbled, salt, divided

olive oil flavored cooking spray, thick midloin pork chops, well trimmed, chicken stock, chinese wine, soy sauce, palm sugar or 1 tbsp brown sugar, star anise, five-spice powder, sambal oelek, honey, garlic cloves, crushed, coriander (to garnish ) or green onion (to garnish), salt and pepper, taste