Directions:
- Heat oil in a Dutch oven or heavy bottomed pot and brown chops.
- At the same time combine, stock, wine, soy, sugar, star anise, 5-spice, sambel, honey and garlic.
- Pour over the chops and bring to the boil.
- Then cover and cook very very slow for 1-1/4 hours until very tender, turning once or twice.
- Serve over boiled rice garnished with the coriander or green chopped onions.
- Steamed Asian greens on the side is nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 1054.21mg | 44% | |
| Potassium | 107.55mg | 2% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 1170.47mg | 44% | |
| Potassium | 119.41mg | 2% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 9.68g | 35% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.33g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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