81198 cooks illustrated healthy Recipes

  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Healthy Hoppin John
    cooked brown rice, cooked turkey sausage and
    7 More
    cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)
    30 min, 9 ingredients
  • Healthy Brown Rice
    cooked brown rice, mushrooms, red pepper, red onion, peas and
    4 More
    cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey
    9 ingredients
  • Healthy Egg Rolls
    cooking spray or olive oil, cornstarch, water and
    8 More
    cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers
    40 min, 11 ingredients
  • Healthy Gluten Free Pizza Crust
    cooked brown rice (cook rice in a rice cooker for best re... and
    6 More
    cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste
    55 min, 7 ingredients
  • Healthy Chicken Salad Sandwich
    cooked boneless skinless chicken breast, mustard and
    8 More
    cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato
    40 min, 10 ingredients
  • Healthy Chicken Fried Rice
    cooked chicken breasts, cut into very small bites and
    7 More
    cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter
    30 min, 8 ingredients
  • Cooked Brown Rice
    cooked brown rice, chicken boullion
    2 ingredients
  • Cooked Dried Beans - Cooks Illustrated
    dried beans, bay leaf, garlic cloves, whole, water and
    1 More
    dried beans, bay leaf, garlic cloves, whole, water, table salt
    50 min, 5 ingredients
  • Cook's Illustrated Make-Ahead Potato Salad for a Crowd
    russet potatoes, peeled and cut into 3/4 inch cubes (abou... and
    12 More
    russet potatoes, peeled and cut into 3/4 inch cubes (about 9 medium), table salt, distilled white vinegar, mayonnaise, celery ribs, medium and chopped fine (about 1 cup), sweet pickle relish, red onion, minced, fresh parsley leaves, fresh and minced, celery seeds, mustard powder, ground black pepper, salt, hard-cooked eggs, peeled and cut into 1/4-inch cubes
    30 min, 13 ingredients
  • Cooks Illustrated Red Beans and Rice Cooks Illustrated Red Beans and Rice
    table salt, samll red beans, rinsed and picked over and
    17 More
    table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce
    8 hour , 19 ingredients
  • Lemon BBQ Chicken (Cooks Illustrated/America's Test Kitchen) Lemon BBQ Chicken (Cooks Illustrated/America's Test Kitchen)
    vegetable stock, orange juice, water, kosher salt and
    13 More
    vegetable stock, orange juice, water, kosher salt, brown sugar, black peppercorns, bay leaves, chicken breast halves, bone-in, skin on , ribs removed, trimmed of excess fat and skin, vegetable oil , grate (for cooking), lemon juice, vegetable oil, paprika, garlic cloves, minced (about 2 tsp), minced fresh basil leaf, minced fresh thyme leaves, shallot, minced (about 1 tbsp), salt
    4 hour 30 min, 17 ingredients
  • Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher F
    mustard seeds, cornmeal, coriander seed, cracked and
    7 More
    mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray
    40 min, 10 ingredients
  • Healthy Pumpkin Pie Breakfast Healthy Pumpkin Pie Breakfast
    cooked pumpkin, ground ginger, ground cardamom, cinnamon and
    6 More
    cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)
    6 min, 11 ingredients
  • Healthy Cajun Chicken and *Pasta* Healthy Cajun Chicken and *Pasta*
    cooked boneless skinless chicken breast , cut into 1 inch... and
    10 More
    cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles
    42 min, 11 ingredients
  • Healthy Hearty Veggie Soup Healthy Hearty Veggie Soup
    cooked green lentil beans, carrots, diced, onions, diced and
    8 More
    cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil
    15 min, 11 ingredients
  • Cooked Broccoli Salad (Healthier Alternative to Potato Salad) Cooked Broccoli Salad (Healthier Alternative to Potato Salad)
    cooked broccoli (coarsely chopped ), sweetcorn and
    8 More
    cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper
    1 hour 20 min, 10 ingredients
  • Cooked Apples Cooked Apples
    cooking apples , such as winesap, sugar, ground cinnamon and
    2 More
    cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter
    35 min, 5 ingredients




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