78 cooks friendly Recipes
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dry penne pasta (dried wholemeal) and11 Moredry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )30 min, 12 ingredients
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soft taco tortillas, light mayonnaise and5 Moresoft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced12 min, 7 ingredients
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Kid Friendly Chicken Tetrazzini
linguine, olive oil, salt, chicken broth (or 1 3/4 cups) and6 Morelinguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese50 min, 10 ingredients -
Kid-Friendly Macaroni and Cheese
margarine, all-purpose flour, skim milk and7 Moremargarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )10 ingredients -
My Friend Carole's Red Clam Sauce
chopped clams, olive oil, garlic cloves, minced and6 Morechopped clams, olive oil, garlic cloves, minced, fresh parsley, chopped, fresh jalapenos, finely chopped, diced tomatoes, dry white wine or 1/2 cup dry vermouth, fresh basil leaves, chopped, linguine, cooked and drained40 min, 9 ingredients -
My Best Friend's Best Granola Bars
quick-cooking oats, sweetened condensed milk and5 Morequick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries30 min, 7 ingredients -
Chicken Salad South Beach Friendly
nonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients -
Sweet Rice Sundae (Vegan Friendly)
sweet mochi brown rice (cooked and either chilled or at l... and4 Moresweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)5 min, 5 ingredients -
Family Friendly Chicken Enchiladas
shredded cooked chicken, cream of chicken soup, sour cream and5 Moreshredded cooked chicken, cream of chicken soup, sour cream, diced green chilies, drained, onion (or less ), grated cheddar cheese, divided, flour tortillas, milk35 min, 8 ingredients -
Diabetic Friendly Potato Salad Tips
how to: use your favorite way to cook , steam etc and6 Morehow to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness7 ingredients -
Child Friendly Lemon Chicken Risotto
lemons, garlic cloves, chicken stock, grain rice, butter and3 Morelemons, garlic cloves, chicken stock, grain rice, butter, onions, garden peas, cooked diced chicken35 min, 8 ingredients -
Sweet Potato Pie *diabetic Friendly*
margarine, sugar, salt, egg yolk, fresh lemon juice and6 Moremargarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked1 hour , 11 ingredients -
Slimming World Friendly Spicy Prawns
king prawns (jumbo cooked , if frozen defrosted) and5 Moreking prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water15 min, 6 ingredients -
Cheesy Ham & Egg Puffs - Kid Friendly
water, butter, flour, eggs, cheddar cheese, cooked ham and3 Morewater, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard40 min, 9 ingredients -
Macaroni and Cheese- Freezer Friendly
butter, flour, milk, chicken bouillon granule and6 Morebutter, flour, milk, chicken bouillon granule, softened cream cheese, sharp cheddar cheese, shredded, dried corkscrew macaroni, cooked, crushed butter flavored cracker, mixed with, melted butter, salt and pepper, to taste1 hour , 10 ingredients -
Slimming World Friendly Prawn Risotto
bell peppers (deseeded and sliced thinly) and8 Morebell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )35 min, 10 ingredients
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