52 cookout ers Recipes
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whole wheat flour, quick-cooking rolled oats and12 Morewhole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)50 min, 14 ingredients
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boneless skinless chicken breasts (1lb), fresh linguine and8 Moreboneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded35 min, 10 ingredients
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butter, softened, splenda sugar substitute and9 Morebutter, softened, splenda sugar substitute, brown sugar substitute (splenda blended brown sugar), egg, vanilla, soy flour, soy flour, baking soda, salt, heavy whipping cream or 3 tbsp vanilla-flavored soymilk, sugar-free chocolate (hershey s sugar free chocolate chunks)15 min, 11 ingredients
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Low(Er) Carb Cola Chicken
boneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients -
Light(Er) Alfredo Sauce With Pasta
pasta, uncooked, butter, half-and-half and3 Morepasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper20 min, 6 ingredients -
The Ubiquitous Egg Stir-Fry (Jidan Er Dun)
tomatoes or 2 -3 large green bell peppers, eggs and6 Moretomatoes or 2 -3 large green bell peppers, eggs, diced scallions, minced garlic, black pepper, salt, peanut oil, boiling chicken stock or 1/2 cup vegetable stock or 1/2 cup water25 min, 8 ingredients -
Light(Er) Ham and Broccoli Casserole
noodles, fresh broccoli, butter, flour, kosher salt and6 Morenoodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted20 min, 11 ingredients -
Jen's Healthy(Er) Baked Potato Soup
baking potatoes, baked, butter and8 Morebaking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)1 min, 10 ingredients -
Lean(Er) Breakfast Casserole
turkey sausage, bread, cubed (suggest french or italian) and11 Moreturkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce1 hour 30 min, 13 ingredients -
Pizza Soup Low(Er) Carb
italian sausage (ground type ), pepperoni, sliced in half and4 Moreitalian sausage (ground type ), pepperoni, sliced in half, crushed tomatoes, pizza sauce (lowest carb you can find), water15 min, 6 ingredients -
Low... Er Fat Spaghetti Bake
whole wheat spaghetti , cooked as directed and drained and12 Morewhole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese50 min, 13 ingredients -
Peanut Butter Bars - Low (Er) Carb
smooth peanut butter (you could use crunchy too!), sugar and3 Moresmooth peanut butter (you could use crunchy too!), sugar, sugar substitute, eggs, vanilla19 min, 5 ingredients -
Sooz's Family's Favorite Tuna Pasta Salad (Low(Er) Carb)
dreamfields penne rigate (or shells ) and7 Moredreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper30 min, 8 ingredients -
Low(Er) Fat Chocolate Fudge Cupcakes
unbleached flour, sugar, unsweetened cocoa powder and8 Moreunbleached flour, sugar, unsweetened cocoa powder, baking powder, baking soda, salt, applesauce, egg whites, vegetable oil, vanilla extract, chocolate chips40 min, 11 ingredients -
Creamy and Delicious Clam Chowder - Low (Er) Carb
bacon, diced, onion, diced, minced clams (undrained ) and6 Morebacon, diced, onion, diced, minced clams (undrained ), clam juice, condensed cream of celery soup, condensed cream of potato soup, new england clam chowder, butter (diced ), heavy whipping cream1 hour 5 min, 9 ingredients -
Creamy Low(Er) Carb Macaroni and Cheese
elbow macaroni, heavy cream, cream cheese, diced and3 Moreelbow macaroni, heavy cream, cream cheese, diced, cheddar cheese, shredded, velveeta cheese, cubed, salt & pepper20 min, 6 ingredients
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