Creamy and Delicious Clam Chowder - Low (Er) Carb Recipe

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Creamy and Delicious Clam Chowder - Low (Er) Carb
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Ingredients:

Directions:

  1. Stove Top: Place diced bacon in large stock pot over medium-high heat. Cook until almost crisp. When bacon begins to crisp and the onion and saute until bacon is crisp and onion is translucent. Add the garlic and saute for another 2 minutes, making sure not to burin the garlic. Add broth from the canned clams and clam juice. Stir in potatoes. Cover and simmer until potatoes are fork tender, about 15 - 20 minutes. Mix in the minced clams, cream of celery soup, cream of potato soup, and the New England clam chowder and blend well. Add the diced butter to the top of the soup. Cover and simmer for about 30 minutes until flavors blend, stirring occasionally. Stir in cream and cook for about 5 minutes, or until heated through. Do not allow to boil.
  2. Crock Pot: Fry diced bacon over medium-high heat. Cook until almost crisp. When bacon begins to crisp and the onion and saute until bacon is crisp and onion is translucent. Add the garlic and saute for another 2 minutes, making sure not to burin the garlic. Add mixture to crock pot. Stir in the rest of the ingredients EXCEPT the butter and cream. Cook on low for 6 - 8 hours. Stir in butter and cream and allow to cook on low for 30 minutes to an hour or until butter is melted and soup is heated through.
  3. Ladle the chowder into bowls and serve with crusty bread or chowder crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.02 Kcal (678 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 38.85mg 13%
Sodium 369.52mg 15%
Potassium 105.8mg 2%
Total Carbs 6.37g 2%
Sugars 1.29g 5%
Dietary Fiber 0.24g 1%
Protein 4.92g 10%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 168.48 Kcal (705 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 20%
Cholesterol 40.4mg 13%
Sodium 384.25mg 15%
Potassium 110.02mg 2%
Total Carbs 6.62g 2%
Sugars 1.34g 5%
Dietary Fiber 0.25g 1%
Protein 5.11g 10%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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