342 cooking with sunflower seeds Recipes

whole wheat flour, sugar, baking powder, flax seed (ground ), salt, dried basil, dried rosemary, thyme, unsalted sunflower seeds, cooking oil, beer, at room temperature

grated beets, grated carrots, grated onion, cooked brown rice, roasted sunflower seeds, toasted sesame seeds, egg whites, soy sauce, flour

quick-cooking oats, brown sugar (or maple sugar), wheat germ, shredded coconut, sunflower seeds (or sesame seeds), nuts, chopped (or raisins), safflower oil, maple syrup , sweetest version (or brown rice syrup, slightly milder version), vanilla

brown sugar, honey, canola oil, water, vanilla, salt, cinnamon, quick-cooking oats or 5 cups old fashioned oats, raw sunflower seeds, flax seed, sliced almonds

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

head iceberg lettuce , torn, chickpeas, drained, black beans, drained and rinsed, red beets, cooked, cooled and sliced, golden beets, cooked, cooled and sliced, sunflower seeds

bacon, cooked to a crisp, head of fresh broccoli, just the florets, red onion, chopped (optional), raisins, sunflower seeds, mayonnaise, white sugar, apple cider vinegar

whole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs

green cabbage, thinly sliced, chopped red bell pepper, green onions, finely chopped, water, minced parsley, dried basil, whole wheat bread crumbs, roasted sunflower seeds, cooked brown rice, egg whites, beaten, vegetable oil cooking spray

quick-cooking rolled oats (not instant ), dark raisin, dried cranberries, chopped dried apricot, unsalted roasted sunflower seeds, pine nuts, chopped pecans, golden syrup, hard margarine (or butter), smooth peanut butter, shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)

quinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)

celery ribs, peeled, washed, and dried, cream cheese, softened, ripe banana, crushed, pecans, chopped, crushed pineapple, drained, cream cheese, ham, chopped finely, hard-cooked eggs, minced, mustard, cream cheese, softened, kidney bean, cooked and smashed (canned okay), cheddar cheese, shredded, onion, minced, salt, pepper, cayenne pepper, olive oil (optional), imitation crabmeat, chopped, mushroom, chopped, celery, chopped, onion, minced, cream cheese, softened, butter, melted, lemon rind , zested, breadcrumbs, salt, pepper, paprika (sweet or smoked ), tuna in water, drained, sunflower seeds, cashews, chopped, almonds, sliced, mayonnaise , to moisten

elbow macaroni, shelled edamame, or more to taste, mayonnaise , or more if needed, celery seed, paprika, salt, ground black pepper, premium canned chicken, minced, hard-cooked eggs, chopped, sunflower seed kernels , or to taste, shredded cheddar cheese, chopped green onions

quick cooking oats, wheat germ, sunflower seeds, sesame seeds, almonds, brown sugar, cinnamon, canola oil, honey, vanilla, craisins

rye meal, oats, chopped almonds, sunflower seeds, coconut flakes, flax seed, brown sugar, cooking oil

extra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar

raisins, craisins, chopped walnuts, chopped pecans, peanuts, pine nuts, sunflower seeds (toasted or not ), sesame seeds, wheat germ, quick-cooking rolled oats (not instant ), whole wheat flour, baking powder, cinnamon, ground ginger, butter, peanut butter, light brown sugar, eggs, milk