180 cooking light tortilla cooking light Recipes

crushed tortilla chips, shredded cheddar cheese, salsa, eggs, lightly beaten, sliced ripe olives, taco seasoning, ground beef, ketchup, brown sugar, louisiana-style hot sauce

ground pork, ground beef (i use beef) or 8 oz ground lamb (i use beef), cooked rice or 6 tbsp tortilla chips, crush, egg, lightly beaten, chopped onions, garlic cloves, finely chopped, ground cumin, ground cinnamon, raisins, dark brown sugar, cider vinegar or 1 tbsp wine vinegar, canned tomatoes, drained & chopped, beef stock, mild chili peppers or 1 -2 tbsp dried ancho chile powder, paprika, chopped fresh parsley or 1 tbsp fresh mint, vegetable oil, sweet potatoes, peeled, cut small chunks, salt and pepper, grated cheese, to serve

butter or 3 tbsp margarine, flour, chicken stock or 1 1/2 cups broth, salt, ground pepper , to taste, light sour cream, salsa, corn tortillas , cut into 3/4-inch strips, cooked chicken, cubed, green onions , including some, black olives, canned, pitted and drained, monterey jack cheese, shredded, lime wedge, for garnish, papaya, slices for garnish

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

shrimp ceviche ingredients, cooked prawns, diced, lime juice from 2 large limes, garlic, minced, yellow onion, diced, fresh roma tomatoes, peeled, seeded & diced, serrano pepper , seeds and ribs removed, diced, cilantro, chopped, cucumber, diced, green onions, chopped, spicy avocado aioli ingredients, avocados, red wine vinegar, serrano peppers, small diced, cilantro, roughly chopped, sour cream, garlic, small diced, sea salt, juice of 1 lime, tortilla crisp, flour tortillas , cut into triangles, then fried and lightly salted

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

butter, garlic, minced, chili powder (homemade , if possible), all-purpose flour, chicken stock or 3/4 cup broth, buttermilk, salt & freshly ground black pepper, butter or 2 tbsp olive oil, onion, chopped, green bell pepper, chopped, poblano chile, chopped, chopped mushroom, tomatoes, peeled,seeded and chopped (or 1/2 cup canned tomatoes), chopped pimiento, canola oil , for softening tortillas, corn tortillas, diced cooked chicken (mixture of light and dark meat preferred), sliced green olives, green onion , including tops,chopped, grated longhorn cheese or 2 cups mild cheddar cheese

salsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

salsa, tostitos light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

corn tortillas, cooked boneless skinless chicken breast halves, shredded, minced onion, bell pepper, finely chopped, salsa, cumin, butter, garlic cloves, minced, all-purpose flour, chicken broth, plain yogurt, light sour cream, chopped green chilies, shredded monterey jack cheese or 1 cup sharp cheddar cheese, chopped green onion, chopped fresh cilantro

unsalted butter, potato finely diced, red bell pepper seeded and finely diced, bacon cooked and crumbled, eggs lightly beaten, salt, freshly ground black pepper, flour tortillas, grated sharp cheddar cheese, chunky salsa, scallions finely chopped

chopped fresh garlic, minced chipotle chili canned in adobe sauce, canola oil divided, chicken cutlets, kosher salt divided, black pepper divided, chili powder, red bell pepper quartered, green bell pepper quartered, vidalia onion cut into 1/2 rings, corn tortillas 6 each, green leaf lettuce shredded

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

fresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco

olive oil divided, fresh lime juice divided, ground cumin, hot smoked paprika, ground red pepper, shrimp peeled & deveined, sliced green onions, salt divided, grated lime rind, granny smith apple thinly sliced, jalapeno peppers seeded & minced, corn tortillas, crumbled queso fresco

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)