105 cooking light stuffed peppers Recipes

cubed cornbread, cubed crustless day-old whole wheat bread, chopped, fully cooked ham, chopped smoked kielbasa, chopped sweet red pepper, chopped green pepper, chopped celery, chopped onions, eggs, lightly beaten, chicken broth

soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds

jumbo pasta shells, olive oil, garlic, finely chopped, tomatoes , in juice,chopped, red pepper flakes, dried oregano, salt , to taste, cooked crabmeat, ricotta cheese, grated parmesan cheese, egg, lightly beaten, chopped parsley or 1 tsp dried parsley, fresh ground black pepper

jumbo pasta shells, chicken or 2 cups turkey, cooked and shredded, miracle whip light, seasoning salt, pepper, mrs. dash seasoning mix, reduced-fat cream of chicken soup, skim milk, shredded low-fat monterey jack and colby cheese

tomatoes, johnsonville italian sausage links, casings removed, chopped onion, olive oil, chopped fresh spinach, minced garlic, cooking sherry, pepper, egg, lightly beaten

unsalted butter, onion, finely chopped, white bread, crusts removed, milk, lean ground beef (round), eggs, lightly beaten, ice water, sour cream, salt & freshly ground black pepper, to taste, eggs, hard cooked, finely chopped, scallion, finely chopped, greens only, unsalted butter, melted, mayonnaise (hellman s), plain fine dry breadcrumb (or more as needed), sweet hungarian paprika, hot hungarian paprika

oil, carrots, sliced thin, celery ribs, sliced thin, onion, diced, bay leaf, chicken stock, light and dark cooked turkey, diced, flat leaf parsley, chopped, green peas or 1 cup other leftover mixed vegetables, salt and pepper

head cabbage, ground turkey or beef, cooked rice, onion, chopped, egg, lightly beaten, salt-free seasoning, pepper, dried thyme, tomato sauce, brown sugar, water, lemon juice or vinegar

hard-cooked eggs, deviled ham spread, light mayonnaise, prepared mustard, green onion, finely chopped, celery, finely chopped, salt, pepper, paprika

egg, lightly beaten, prepared italian salad dressing, cubed bread, fresh parsley, minced, garlic cloves, minced, dried oregano, pepper, salt, ground pork, ground sirloin, fresh mozzarella cheese, vegetable oil, marinara sauce, hot cooked pasta

wild rice , cooked according to package directions, zucchini, vegetable oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, carrot, grated, cashew nuts , lightly salted and chopped, salt and pepper

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

dozen cooked eggs, light mayonnaise, dijon mustard, salt, pepper, instant potato flakes, bacon, crumbled, pickle relish, chopped fresh chives

dozen hard-cooked egg, peeled, light mayonnaise, dijon mustard, salt (to taste), pepper (to taste), instant potato flakes, fresh dill sprig

dozen hard-cooked eggs, peeled, light mayonnaise, dijon mustard, salt, pepper, instant potato flakes, garnish: fresh dill sprigs

russet baking potatoes, green onions (the white and part of the green), finely chopped, nonfat or light sour cream, butter or less-fat margarine, black pepper to taste, parsley flakes, italian herb blend, reduced-fat, shredded sharp cheddar cheese, shredded parmesan cheese, minced garlic (or 1/4 tsp garlic powder), cooked, chopped broccoli florets

challah bread, cut into 3/4-inch dice, cooked chestnuts (from 1 14.8-oz vacuum-packed jar), crumbled into 1/2-inch pieces, unsalted butter, celery ribs, peeled and cut into 1/2-inch dice , plus 1/2 cup chopped celery leaves, onions, cut into 1/2-inch dice, chopped flat-leaf parsley, empire or jonathan apples-peeled, cored and cut into 1/2-inch dice, chopped thyme, chopped fresh sage, eggs, lightly beaten, rich turkey stock or low-sodium chicken broth, kosher salt and freshly ground pepper

uncooked jumbo pasta shells, cooked chopped spinach, fat-free cottage cheese, part-skim ricotta cheese, reduced-fat provolone cheese, finely chopped, shredded parmesan cheese, shredded romano cheese, egg, lightly beaten, garlic cloves, minced, salt, pepper, meatless spaghetti sauce