63 cooking light spinach salad Recipes

light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced

sugar, king arthur unbleached all-purpose flour, ground mustard, salt, cold water, white vinegar, egg, lightly beaten, fresh spinach , torn, hard-cooked eggs, sliced, sliced bacon, cooked and crumbled, red onion slices, separated into rings

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

bacon strips, diced, egg, lightly beaten, sugar, cider vinegar, water, torn spinach greens, onion, chopped, salt and pepper to taste, hard-cooked eggs, sliced

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

light sour cream, spicy mustard, orange juice, cooked shrimp (i use boiled shrimp for salads boiled shrimp (for salads) to prepare the shrimp), spinach leaves , trimed and torn in pieces, red bell pepper, cut in strips, kiwi, sliced, green onions, sliced, grapes, sliced cauliflower, sliced almonds, strawberry, for garnish (optional)

light mayonnaise, grated parmesan cheese, sugar, chopped onion, minced fresh parsley, head cauliflower, broken into florets, fresh spinach , torn, sliced fresh mushrooms, bacon, cooked and crumbled

cranberry juice, sugar, cornstarch, raspberry vinegar or 1/4 cup apple cider vinegar, frozen raspberries in light syrup, hazelnuts, coarsely grated parmesan cheese, grated parmesan cheese, spinach leaves , torn into pieces, cubed cooked turkey

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

skinned and boneless chicken breast halves, grilled, sesame and poppy seed vinaigrette, shredded baby spinach leaves, roma tomatoes, diced, sugar-glazed almonds, minced red onion, hard-cooked eggs, sliced, salt and pepper, to taste, leaves romaine lettuce , for serving, roma tomato, for garnish, red wine vinegar or 4 tbsp white wine vinegar, granulated sugar, sesame seeds, lightly toasted, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, canola oil, sliced almonds, sugar

extra-virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, kosher or sea salt, freshly ground pepper, sliced red onion, sweetened dried cranberries, lightly packed fresh baby spinach leaves , stemmed if needed, firm but ripe bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices, hazelnuts, toasted (see cook s notes) and chopped

red pepper jelly, cider vingar, extra-virgin olive oil, kosher salt, freshly ground black pepper, fresh baby spinach, crumbled gorgonzola cheese (1 oz), dry-roasted pistachios

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

baby spinach leaves, apples, thinly sliced, cut in half, cooked chicken breasts, shredded (or chopped ), reduced-fat mozzarella cheese , kraft 2% milk shredded reduced fat mozzarella cheese, mixed nuts , planters lightly salted nutrition heart healthy mix, reduced-fat italian salad dressing , kraft light house italian reduced fat dressing

baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)