145738 cooking light spanish yogurt Recipes
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red onion, diced, poblano pepper, seeded and14 Morered onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )25 min, 16 ingredients
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ40 min, 15 ingredients
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plain nonfat yogurt, fresh lemon juice, garam masala and17 Moreplain nonfat yogurt, fresh lemon juice, garam masala, paprika, minced peeled fresh ginger, garlic cloves, minced, salt, ground red pepper, ground turmeric (optional), fresh ground black pepper, red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each), vertically sliced red onion, fresh lemon juice, salt, garam masala, plain nonfat yogurt, chopped cucumber, seeded, chopped fresh cilantro, fresh ground black pepper25 min, 20 ingredients
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Almond Stuffed Chicken-Cooking Light
light garlic & herb spreadable cheese, almonds, toasted and5 Morelight garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter27 min, 7 ingredients -
Cooking Light Express Curried Chicken Saute
curry powder , preferable madras, salt and8 Morecurry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges19 min, 10 ingredients -
Cooking Light Frozen Peanut Butter Pie
chocolate graham cracker crumbs (about 8 1/2 cookie sheet... and10 Morechocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)25 min, 11 ingredients -
Cooking Light Korean Spiced Beef and Cabbage Rolls
green onion, chopped, low sodium soy sauce, sesame seeds and19 Moregreen onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds55 min, 22 ingredients -
Cooking Light's Ultimate Chocolate Layer Cake
sugar, light butter, softened, egg substitute and8 Moresugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting12 ingredients -
Creamy Muesli With Yogurt and Berries
quick-cooking rolled oats (not instant ) or 3 cups quick ... and8 Morequick-cooking rolled oats (not instant ) or 3 cups quick cooking multi grain, yogurt (your choice of flavor), orange juice or 1 cup apple juice, light cream or 1/3 cup milk, honey, fresh raspberries or 1/2 cup freeze dried raspberries, fresh strawberries or 1/2 cup freeze dried strawberries, apple, peeled, cored and coarsely grated, fresh blueberries or 1 cup sliced banana5 min, 9 ingredients -
Lavender Honey and Yogurt Pie
whole graham crackers (to yield about 1 1/3 cups crumbs) and12 Morewhole graham crackers (to yield about 1 1/3 cups crumbs), unsalted butter, melted, old-fashioned rolled oats (not quick-cooking ), light brown sugar, salt, unflavored gelatin, cold water, whole-milk yogurt, lavender honey, heavy cream, chilled, ripe peaches, peeled, pitted , and cut into 1/4-inch-thick slices, lavender honey, ground cinnamon13 ingredients -
Spanish Chicken Rice Casserole
spanish rice and vermicelli mix (i used rice-a-roni ) and8 Morespanish rice and vermicelli mix (i used rice-a-roni ), butter, cubed, water, diced tomatoes, undrained, diced tomatoes and green chilies, undrained, cubed cooked chicken or 3 cups turkey, whole kernel corn, drained, sour cream, shredded mexican blend cheese, divided1 hour , 9 ingredients -
Spanish Rice Empanadas
spanish rice and vermicelli mix, cooked chicken, cubed and6 Morespanish rice and vermicelli mix, cooked chicken, cubed, cheddar cheese, shredded, green onion, sliced, ripe olives, chopped, refrigerated pie pastry, egg yolk, water45 min, 8 ingredients -
Beef Triangles With Chutney Sauce (Cooking Light)
plain low-fat yogurt, mango chutney, ground chuck and12 Moreplain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray40 min, 15 ingredients -
Broccoli Salad (Cooking Light)
broccoli florets (about 1 1/2 lb), seedless grapes, halved and7 Morebroccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar1 hour , 9 ingredients -
Spanish Rice Salad
spanish rice salad, cooked long grain rice and12 Morespanish rice salad, cooked long grain rice, green pepper chopped fine, fresh tomatoes, peeled and cut up, chopped zucchini, chopped green onion, chopped parsley, salad oil or olive oil, wine vinegar, salt, chili powder, garlic, peeled and crushed, sugar, combine the first six ingredients while the rice is still hot. beat together the oil , vinegar, chili powder, garlic salt and sugar. beat well. pour over the rice mixture and toss lightly. salad may be served either hot or cold14 ingredients -
Spanish Rice
cooking oil (please not olive oil, it just tastes wrong h... and5 Morecooking oil (please not olive oil, it just tastes wrong here), plain rice, tomato sauce, bolners fiesta brand spanish rice seasoning, water, tblsp picante sauce6 ingredients
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