182627 cooking light spanish orange yogurt Recipes

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

plain nonfat yogurt, fresh lemon juice, garam masala, paprika, minced peeled fresh ginger, garlic cloves, minced, salt, ground red pepper, ground turmeric (optional), fresh ground black pepper, red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each), vertically sliced red onion, fresh lemon juice, salt, garam masala, plain nonfat yogurt, chopped cucumber, seeded, chopped fresh cilantro, fresh ground black pepper

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

tub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme

milk, sugar, orange zest, cardamom (optional), orange juice, vanilla ice cream, ice cube

cooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper

bananas, preferably frozen, orange, peeled seeded and juiced, milk or 1 cup soy, sweet potato, cooked, low-fat vanilla yogurt

fat-free milk or almond milk, old-fashioned oats, reduced-fat plain greek yogurt, orange marmalade spreadable fruit, chia seeds, vanilla extract, orange segments, chopped

plain yogurt, currants or 1/4 cup golden raisin, homemade granola cereal or 1/4 cup toasted pecans, pure vanilla extract, good honey, orange , zest of, freshly squeezed orange juice, orange, peeled and cut into sections

spanish olive oil, brown rice (raw ), pearl barley (raw ), red bell pepper (chopped ), yellow bell pepper (chopped ), green bell pepper (chopped ), orange bell pepper (chopped ), green onions (sliced ), celery (chopped ), white onion (chopped ), garlic cloves, petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, cinnamon

orange juice, unflavored gelatin, orange zest (rind of 1 ), drained yogurt

chopped pecans, all-purpose flour, baking powder, salt, fresh cranberries, sugar, butter, softened, egg, lightly beaten, orange juice, aluminum foil , miniature baking cups, vegetable oil cooking spray, softened cream cheese, orange juice, vanilla, powdered sugar

mandarin oranges, drained and patted dry, vanilla yogurt (8 oz.), orange juice concentrate

orange flavored yogurt or 1 cup peach yogurt, canned mandarin oranges, marshmallow, banana, sliced on top

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

kiwifruit, strawberries, halved, navel oranges, peeled and sectioned, vanilla low-fat yogurt, grand marnier or orange juice, fresh mint sprigs (optional)

panko divided, chopped, fresh parsley, chopped, fresh thyme, crushed red pepper, cornstarch, egg whites lightly beaten, shrimp peeled & deveined, salt, freshly ground black pepper, olive oil divided, greek yogurt, canola mayonnaise, chopped, fresh chives, fresh lemon juice, ground red pepper

julienne-cut peeled fresh ginger, sliced green onion, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or 1 tsp butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper