434 cooking light soup cooking light Recipes

flour, chicken breast, cut into bite size pieces, carrots, diced, onions, diced, stalks celery, diced, apples, diced, oil, curry powder, cayenne, chicken stock, light cream, cilantro, chopped, cooked rice

dried shiitake mushrooms, soaked, cooked chicken or 4 oz pork, cake tofu, bamboo shoots, drained, cornflour, chicken stock or 1 pint water, chinese rice wine or 1 tbsp dry sherry, light soy sauce, rice vinegar, white pepper, salt, spring onions , thinely slced

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chili paste with garlic, shrimp, peeled and deveined, chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

butter, onions, sliced, leek, well rinsed, sliced, garlic cloves, lightly crushed with flat of knife, tart cooking apple , pared, cored, sliced, chopped fresh thyme or 1/2 tsp dried thyme, bay leaf, butternut squash , about 3 lbs., pared, seeded, cut into 1-inch cubes, sweet potatoes , pared, cut into 1-inch cubes, chicken broth, ground allspice, cinnamon stick (about 1 inch), half-and-half, heavy cream, sour cream, frozen baby peas, thawed, salt & freshly ground black pepper, chopped parsley, scallions , thinly sliced on diagonal

carrots (about 10 large), ends trimmed , cut into 1-inch slices, scallions, white and light green parts, chopped, garlic, finely chopped, chopped fresh ginger, curry powder, low-sodium chicken broth, heavy cream, salt, plain yogurt , optional, chopped fresh cilantro , optional, peeled, deveined cooked shrimp, chopped

butter, room temperature, flour, light cream, warmed or 2 cups half-and-half, chicken stock, heated, cooked chicken breasts, finely chopped, salt , if desired to taste, black pepper , to taste, fresh parsley, snipped

butter, flour, milk, light cream, chicken broth, cooked chicken, finely chopped, cayenne pepper, salt, pepper

butter, onions, chopped, potatoes, chopped, carrot, diced, celery, diced, chicken stock, all-purpose flour, milk, cooked chicken, light cream, salt & freshly ground black pepper, fresh parsley leaves, to garnish

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

pork tenderloin (1 lb), cut into 1-inch pieces, garlic powder, canola oil, diced tomatoes, carrots , cut into 1/2-inch pieces, potatoes, cubed, light or nonalcoholic beer, quick-cooking tapioca, bay leaves, worcestershire sauce, honey, dried thyme, salt, pepper, ground nutmeg

chicken broth, cooked ham, cubed, roughly chopped cabbage, baking potatoes, peeled and cut into 1/2 inch cubes (about 4 cups), onion, chopped, carrots, peeled and chopped, bay leaf, dried parsley, frozen corn, light cream, salt & freshly ground black pepper, salt, pepper

chicken broth, ground round or 1 lb 93% lean ground beef, lean pork sausage , jimmy dean light works well, allspice, ground cumin, paprika, onion, diced, garlic cloves, minced, carrot, grated, head napa cabbage, shredded, diced tomatoes, tomato sauce, dried parsley, dried dill, cooked white rice

frozen hash brown potatoes, sliced carrot, cooked bacon, chopped celery, chopped onion, shredded cheddar cheese, salt, pepper, milk, light cream or 2 cups half-and-half, chopped parsley sprig

flour, unsalted butter, chicken broth (or vegetable broth, if desired), light brown sugar, cooked sweet potatoes, ground ginger, ground cinnamon, ground nutmeg, milk, salt

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

potatoes, butter, flour, low-fat milk, salt, black pepper, scallions, thinly chopped, bacon, cooked and crumbled, shredded cheddar cheese, light sour cream

frozen chopped broccoli - (10 oz ea) -- cooked, mayonnaise, grated sharp cheddar, condensed cream of mushroom soup - -- (10 3/4 oz), eggs -- lightly beaten, crushed crackers, butter -- melted

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice