151 cooking light red beans Recipes

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

ground beef, onion, chopped, garlic cloves, minced, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, stewed tomatoes, cut up, pizza sauce, green chilies, chopped, chili powder, dried basil, salt, pepper

olive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste

chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

chopped onion, garlic cloves, minced, canola oil, red beans, rinsed and drained, chopped green chilies, light beer or beef broth, ketchup or seafood cocktail sauce, molasses, chili powder, cider vinegar, reduced-sodium soy sauce, hot cooked brown or white rice

light kidney beans, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, stalks celery & tops, chopped, bay leaves, cayenne pepper, dried thyme, dried sage, dried parsley, cajun seasoning, like tony cachere s creole seasoning, andouille sausages, sliced, diced tomatoes (fire roasted), sofrito sauce (optional, goya brand ), sazon goya (optional), grain white rice, cooked

celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, water, light red kidney beans, rinsed and drained, dark red kidney beans, rinsed and drained, dried oregano, dried thyme, crushed red pepper flakes, pepper, pepper, fully cooked smoked turkey sausage, halved and cut into 1/2-inch pieces, hot cooked rice

smoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, light kidney beans, drained and rinsed, chicken broth, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion

egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

chopped onion, ketchup, brown sugar, pure maple syrup, cider vinegar, water, dry mustard, light red kidney beans, rinsed and drained, bacon slices, cooked and crumbled (drained )

dried kidney beans (light or dark ), salt, garlic clove, crushed, unsweetened coconut milk, scallions, chopped, vegetable oil, fresh thyme, ground allspice, whole jalapeno pepper, bell pepper, chopped, cooked long-grain rice, salt and black pepper

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed