Sweet-and-Sour Baked Beans Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

2 cups chopped onion
cooking spray
3/4 cup ketchup
1/3 cup packed brown sugar
1/3 cup pure maple syrup
1/4 cup cider vinegar
1/4 cup water
1 tbsp dry mustard
3 (16-oz) cans light red kidney beans, rinsed and drained
6 bacon slices, cooked and crumbled (drained )

Directions:

Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.
Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.2 Kcal (1609 kJ)
Calories from fat	176.4 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	48.22mg	16%
Sodium	1253.8mg	52%
Potassium	372.73mg	8%
Total Carbs	33.91g	11%
Sugars	15.54g	62%
Dietary Fiber	2.67g	11%
Protein	18.16g	36%
Vitamin C	6.8mg	11%
Iron	1.9mg	10%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	282.67 Kcal (1183 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	30%
Cholesterol	35.47mg	16%
Sodium	922.47mg	52%
Potassium	274.23mg	8%
Total Carbs	24.95g	11%
Sugars	11.43g	62%
Dietary Fiber	1.96g	11%
Protein	13.36g	36%
Vitamin C	5mg	11%
Iron	1.4mg	10%
Calcium	28.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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