309 cooking light pork Recipes

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

lemon , zest of, lemons , juice of, light soy sauce, rice vinegar, palm sugar or 1 tbsp light brown sugar, water, sunflower oil, pork tenderloin , thinly sliced across the grain, garlic cloves, chopped, shredded napa cabbage, scallions, sliced, cooked hokkien noodles

pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar

oil, sliced mushrooms, bean sprouts, cold cooked rice, cold cooked pork, small dice, green onions with tops, sliced, eggs, lightly beaten, oil, soy sauce, pepper

diced carrots, diced celery, diced sweet red pepper, sliced green onions, canola oil, divided, eggs, lightly beaten, cubed cooked pork (about 1 lb), cold cooked rice, soy sauce, salt and pepper to taste

canola oil, eggs, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cooked long grain rice, chicken broth, soy sauce, green onions, sliced, sugar, pepper

pork , julienned, garlic, minced, ginger, minced, shiitake mushroom, sliced, white cabbage, shredded, bamboo shoot , julienned (may use canned that have been rinsed well in cold water), wood ear mushrooms , julienned (rehydrated), dried lily buds, hoisin sauce, dry sherry (or splash of sake to taste), eggs, beaten lightly, scallion , made into brushes (to make brushes, hold green and with a paring knife, make several vertical slices through w), chinese pancakes, steamed hot, kosher salt, black pepper (freshly cracked is best ), canola oil or grapeseed oil, to cook

pork (fillet or chops , as you like), extra virgin olive oil, butter, onion, chopped, paprika, all-purpose flour, chicken stock, dry cooking sherry, mushrooms, sliced thin (buttons will work but i like baby bellas ), salt and pepper, parsley, chopped, light sour cream

pork tenderloin, trimmed and cut into 3/4-inch cubes, kosher salt, freshly ground black pepper, refrigerated fresh salsa, water, hot cooked long-grain rice, light sour cream, cubed avocado

white bread, parmigiano-reggiano cheese, grated, fresh sage, chopped, salt, pepper, all-purpose flour, prepared mustard, egg whites, boneless pork loin chops, canola oil

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

cooked jasmine rice, pork tenderloin, whole, coriander, ground, red wine, sugar, tomato sauce, light soy sauce, cooking oil, salt, dark soy sauce, sesame oil, star anise, finely chopped, water, tomato sauce, light soy sauce, cornstarch, palm sugar, dark soy sauce, anise seed, ground, pepper, sesame seeds , roasted and lightly crushed

light soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

cooked center-cut pork chops , cut into strips, eggs, scrambled, cooked white rice, carrot, chopped, green peas, light soy sauce, apricot preserves, red pepper flakes, green onions, chopped

onion, chopped, green bell pepper, chopped, vegetable oil, cooked long-grain rice, frozen chopped collard greens, thawed, black-eyed peas, rinsed and drained, diced cooked country ham, sugar, salt, egg, lightly beaten, boneless pork loin roast

orange juice, lower sodium soy sauce, light brown sugar, cornstarch, salt, pork loin rib chops , 1 lb, boned and sliced, oil, eggs beaten, garlic, thinly sliced, red or green pepper, sliced, cold cooked rice, head broccoli, florets, trimmed, stems peeled and sliced , 6 cups

dark sesame oil, pre-marinated teriyaki pork tenderloin , cut into thin strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, crushed red pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water