134 cooking light pasta sauce Recipes

jumbo pasta shells, frozen chopped spinach, thawed, chopped cooked herb-roasted chickens, chopped fresh basil, low-fat cottage cheese, egg, lightly beaten, grated parmesan cheese, ground nutmeg, alfredo sauce

jumbo pasta shells, cooked, shredded mozzarella cheese, light ricotta cheese, grated parmesan cheese or 1/2 cup romano cheese, fresh basil leaves, chopped, chopped fresh parsley, minced fresh garlic cloves, salt, marinara sauce

ground sirloin, minced fresh onion, dry breadcrumbs, garlic salt, pepper, egg white, lightly beaten, fat-free tomato -and-basil pasta sauce, divided, hot cooked spaghetti (about 8 oz uncooked pasta), grated parmesan cheese, chopped fresh basil

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

vegetable oil, chopped onion, chopped green bell pepper, presliced mushrooms, garlic clove, minced, sliced deli turkey breast, chopped, tomato-basil pasta sauce (such as bertoli), grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

ground beef or 1 1/2 lbs turkey, onion, chopped, garlic, minced, tomato sauce, diced tomatoes, drained, kidney beans, light or dark,drained, chili powder, cinnamon, oregano, water, salt and pepper, shredded cheddar cheese, cooked ziti pasta

ricotta cheese, soft chive & onion cream cheese, chopped fresh basil, garlic salt, seasoned pepper, egg, lightly beaten, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, tomato basil pasta sauce, divided, egg roll wraps, frozen cooked italian-style meatballs

ground chuck, ground pork, panko breadcrumbs, egg, lightly beaten, garlic clove, minced, chopped fresh rosemary or 1/2 tsp dried rosemary, lemon zest , plus, fresh lemon juice, coarse salt and pepper, olive oil, good quality pasta sauce, hot cooked spaghetti

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

ground beef, onion, chopped, garlic, minced, tomato sauce, water, salt, ground cinnamon, ground nutmeg, pepper, elbow macaroni, cooked and drained, egg , sligtly beaten, grated parmesan cheese, butter or 1/4 cup margarine, all-purpose flour, ground cinnamon, milk, eggs, lightly beaten, grated parmesan cheese

party shrimp, chopped green bell pepper, onion, chopped, celery, finely chopped, worcestershire sauce, salt and pepper, shell pasta, cooked, chopped red bell pepper, garlic powder, miracle whip light

olive oil, sliced onions, minced garlic, cooked, crumbled meatballs, butter, cooked spaghetti, eggs, heavy cream, salt, freshly ground black pepper, grated parmesan, chopped parsley leaves, for garnish, bacon drippings or olive oil, diced onions, chopped garlic, crushed red pepper flakes, crushed tomatoes, tomato sauce, tomato paste, dried basil leaves, dried oregano leaves, salt and freshly ground black pepper, ground chuck, ground pork sausage, red wine, egg, lightly beaten, minced green onions, white parts only, minced garlic, chopped fresh parsley leaves, grated parmesan, kosher salt, freshly ground black pepper, essence , recipe follows, spaghetti, cooked, drained and tossed with olive oil

onion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

ricotta cheese, onion -and-chive flavored cream cheese, softened, chopped fresh basil, garlic salt, seasoned pepper, egg, lightly beaten, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, tomato basil pasta sauce, egg roll wrappers, frozen cooked italian-style meatballs

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce