Pronto-Stuffed Pasta Shells Recipe

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Pronto-Stuffed Pasta Shells
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Ingredients:

Directions:

  1. Prepare pasta shells according to package directions.
  2. Meanwhile, drain chopped spinach well, pressing between paper towels.
  3. Stir together spinach, chicken, basil, and next 4 ingredients. Spoon mixture evenly into shells.
  4. Spread half of jarred Alfredo sauce in a lightly greased 13- x 9-inch baking dish. Arrange stuffed pasta shells over sauce, and pour remaining sauce over shells.
  5. Bake, covered, at 350° for 40 to 45 minutes or until filling is hot and sauce is bubbly. Remove from oven, and let stand 10 minutes.
  6. Note: To make ahead, prepare recipe as directed through Step 4. Cover and freeze up to 1 month. Thaw in refrigerator 24 hours. Let stand at room temperature 30 minutes. Bake, covered, for 1 hour and 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.83 Kcal (2989 kJ)
Calories from fat 379.14 Kcal
% Daily Value*
Total Fat 42.13g 65%
Cholesterol 337.14mg 112%
Sodium 2496.14mg 104%
Potassium 407.67mg 9%
Total Carbs 15.46g 5%
Sugars 3.24g 13%
Dietary Fiber 2.44g 10%
Protein 61.24g 122%
Vitamin C 3.9mg 6%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 540mg 54%
Amount Per 100 g
Calories 107.37 Kcal (450 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 65%
Cholesterol 50.71mg 112%
Sodium 375.47mg 104%
Potassium 61.32mg 9%
Total Carbs 2.33g 5%
Sugars 0.49g 13%
Dietary Fiber 0.37g 10%
Protein 9.21g 122%
Vitamin C 0.6mg 6%
Vitamin A 0.1mg 19%
Iron 0.4mg 15%
Calcium 81.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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