134 cooking light pasta sauce Recipes

  • Creamy Tofu Pasta
    extra virgin olive oil, garlic, chopped fine and
    7 More
    extra virgin olive oil, garlic, chopped fine, chopped red onion, soft tofu, water, tamari or 3 1/2 tbsp light soy sauce, dried sweet basil leaves, hot cooked pasta, chopped fresh parsley
    35 min, 9 ingredients
  • Sesame Pasta Chicken Salad
    sesame seeds, bow tie pasta, vegetable oil and
    9 More
    sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion
    30 min, 12 ingredients
  • Chicken Chow Mein
    angel hair pasta, vegetable oil, green beans, fresh and
    7 More
    angel hair pasta, vegetable oil, green beans, fresh, chicken, cooked, light soy sauce, sugar, chinese rice wine or 1 tbsp dry sherry, green onions, shredded (sort of julienned), sesame oil, chili sauce (optional)
    15 min, 10 ingredients
  • Broccoli Pasta Sauce
    broccoli , separated into small flowerets, stalks peeled ... and
    10 More
    broccoli , separated into small flowerets, stalks peeled and cut into 1/4 inch julienne, minced scallion, butter, half-and-half, dried basil, garlic clove, crushed to a paste, parmesan cheese, gorgonzola, cut into small cubes, cayenne, linguine , cooked al dente, chopped walnuts, lightly toasted
    13 min, 11 ingredients
  • Chicken Enchilada Pasta
    pasta , rotini, bowties, mafalda and
    13 More
    pasta , rotini, bowties, mafalda, cubed cooked chicken breasts, chopped scallion, diced tomatoes, frozen corn, thawed, tomato sauce, enchilada sauce, cumin , to taste, chili powder , to taste, garlic powder, salt , to taste, shredded monterey jack cheese , can use cheddar, cheddar jack, chopped cilantro or 1 tbsp chopped parsley, light sour cream , optional for garnishing
    45 min, 14 ingredients
  • Lemon Chicken Lasagna
    classico light creamy alfredo pasta sauce, drained capers and
    6 More
    classico light creamy alfredo pasta sauce, drained capers, no-boil lasagna noodles, ricotta cheese, shredded fontina or mozzarella cheese, shredded lemon peel, shredded parmesan cheese, refrigerated or frozen cooked chicken breast strips (thawed, if frozen )
    20 min, 9 ingredients
  • Pasta With Cilantro-Peanut Pesto
    cilantro , 1/4 cup leaves reserved for serving and
    11 More
    cilantro , 1/4 cup leaves reserved for serving, garlic clove, smashed and peeled, fresh ginger, peeled, vegetable oil, toasted sesame oil, red pepper flakes, lime zest, grated, lime juice, light brown sugar, roasted peanuts, divided, low sodium soy sauce, linguine , cooked according to package instructions
    50 min, 12 ingredients
  • Penne Pasta Stir-Fry (Asian-Style) Penne Pasta Stir-Fry (Asian-Style)
    cornstarch or 2 tsp arrowroot, light soy sauce and
    15 More
    cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil
    34 min, 17 ingredients
  • Mom's Yummy Cream Cheese Pesto Pasta Sauce Mom's Yummy Cream Cheese Pesto Pasta Sauce
    garlic cloves, fresh basil or 3/4 cup parsley and
    5 More
    garlic cloves, fresh basil or 3/4 cup parsley, grated parmesan cheese, olive oil, cooked broccoli, light cream cheese, hot pasta water
    5 min, 7 ingredients
  • Turkey Lasagna (Light) Turkey Lasagna (Light)
    vegetable oil, chopped onions, chopped green bell pepper and
    13 More
    vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese
    1 hour 5 min, 16 ingredients
  • Portobello Mushrooms and Sirloin Strips over Spinach Pasta Portobello Mushrooms and Sirloin Strips over Spinach Pasta
    burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoh... and
    9 More
    burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray
    55 min, 10 ingredients
  • Bacon Macaroni and Cheese (Cooking Light) Bacon Macaroni and Cheese (Cooking Light)
    penne pasta, all-purpose flour, skim milk, divided and
    6 More
    penne pasta, all-purpose flour, skim milk, divided, shredded sharp cheddar cheese, divided, sliced green onion, hot sauce, pepper, center-cut bacon, cooked and crumbled, salt, divided
    27 min, 9 ingredients
  • Linguine with White Clam Sauce Linguine with White Clam Sauce
    very light butter, canola oil, baby clams, undrained and
    8 More
    very light butter, canola oil, baby clams, undrained, all-purpose flour, garlic, minced, dry white wine (optional), fresh thyme, chopped, fresh parsley, chopped, black pepper, minced clams, drained, hot linguine, cooked (it s about 8 oz uncooked pasta)
    20 min, 11 ingredients
  • Pasta Italiano Pasta Italiano
    ricotta cheese, egg, lightly beaten, garlic powder and
    11 More
    ricotta cheese, egg, lightly beaten, garlic powder, jumbo pasta shells, cooked, lean ground beef, onion, chopped, garlic cloves, pressed, whole tomatoes, sliced fresh mushrooms, chopped italian parsley, salt, tomato sauce, grated parmesan cheese (optional)
    14 ingredients
  • Pasta Shells Florentine Pasta Shells Florentine
    frozen chopped spinach, thawed, ricotta cheese and
    8 More
    frozen chopped spinach, thawed, ricotta cheese, shredded parmesan , romano, and asiago cheese blend, buttermilk ranch dressing mix, eggs, lightly beaten, pepper, jumbo pasta shells, cooked, marinara sauce, shredded mozzarella cheese, chopped fresh basil
    10 ingredients
  • Turkey Pasta Salad With Honey & Soy Dressing Turkey Pasta Salad With Honey & Soy Dressing
    pasta, shape, cooked turkey or 4 oz chicken, chopped and
    8 More
    pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice
    15 min, 10 ingredients
  • Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home) Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home)
    light ricotta cheese, low fat cottage cheese and
    11 More
    light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley
    1 hour 25 min, 13 ingredients
  • Light Chicken with Mushroom Cream Sauce and Red Peppers Light Chicken with Mushroom Cream Sauce and Red Peppers
    sliced boneless skinless chicken breasts (.75-1 lbs.) and
    6 More
    sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained
    30 min, 7 ingredients




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