350 cooking light pasta Recipes

skim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed

jumbo pasta shells, cooked, shredded mozzarella cheese, light ricotta cheese, grated parmesan cheese or 1/2 cup romano cheese, fresh basil leaves, chopped, chopped fresh parsley, minced fresh garlic cloves, salt, marinara sauce

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

plain fat-free yogurt, light mayonnaise or 2 tbsp fat-free mayonnaise, fresh lemon juice, fresh basil, chopped (or 1/2 tsp dried , although fresh preferred), dried oregano, salt and pepper (freshly ground tricolor pepper is nice), uncooked macaroni , cooked according to package directions, salmon, chopped celery (or fennel bulb), red bell pepper, chopped, red onion, diced (to taste)

garlic cloves (minced ), olive oil, rosemary (fresh chopped ), chives (fresg,chopped), apple cider vinegar, maple syrup, spicy brown mustard, chicken breasts (boneless or skinless ), salt & pepper, olive oil, wine (white ), chicken broth, red peppers (chopped ), sun-dried tomato, snow peas (stemmed & lightly steamed ), penne pasta (cooked )

good olive oil, plus extra to cook the pasta, lean ground sirloin, minced garlic (4 cloves), dried oregano, crushed red pepper flakes, dry red wine, divided, crushed tomatoes , preferably san marzano, tomato paste, kosher salt and freshly ground black pepper, dried pasta , such as orecchiette or small shells, ground nutmeg, chopped fresh basil leaves, lightly packed, heavy cream, freshly grated parmesan cheese, plus extra for serving

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

tomato sauce, tomato paste, sliced mushrooms (or fresh ), italian sausage, hot , bulk, ground beef , lean, garlic cloves, minced, onion, diced , small, meatballs, frozen, red wine, basil, dry, sweet, oregano, dry, thyme, dry, crushed, black pepper, salt, brown sugar, light, penne pasta, cooked & drained

olive oil, sliced onions, minced garlic, cooked, crumbled meatballs, butter, cooked spaghetti, eggs, heavy cream, salt, freshly ground black pepper, grated parmesan, chopped parsley leaves, for garnish, bacon drippings or olive oil, diced onions, chopped garlic, crushed red pepper flakes, crushed tomatoes, tomato sauce, tomato paste, dried basil leaves, dried oregano leaves, salt and freshly ground black pepper, ground chuck, ground pork sausage, red wine, egg, lightly beaten, minced green onions, white parts only, minced garlic, chopped fresh parsley leaves, grated parmesan, kosher salt, freshly ground black pepper, essence , recipe follows, spaghetti, cooked, drained and tossed with olive oil

olive oil, white wine vinegar, dried rosemary, dried thyme, garlic granules, dried oregano, dried basil, sea salt, penne pasta, cooked and drained, spinach leaves, tomatoes, halved, light mozzarella cheese , torn, parmesan cheese, grated

garlic cloves, fresh basil or 3/4 cup parsley, grated parmesan cheese, olive oil, cooked broccoli, light cream cheese, hot pasta water

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

butter, half-and-half (regular or non-fat ), shredded provolone cheese, fresh italian parsley, chopped finely, oregano, eggs, beaten lightly, plain yogurt, feta cheese, chopped fresh basil or 1 tsp ground basil, angel hair pasta, cooked, your favorite salsa, shrimp, boiled and peeled, parmigiano-reggiano cheese, grated

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

onion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)