223 cooking light meat Recipes

egg, lightly beaten, beef broth, quick-cooking oats, dried minced onion, dried parsley flakes, salt, pepper, ground beef, bulk pork sausage, tomato sauce

onion, chopped, lean ground lamb (beef chuck will do), vegetable oil, mashed potatoes, hard-cooked eggs, chopped, parsley, chopped, salt and pepper, garlic powder, eggs, lightly beaten

lean beef or flank steak, mortadella or cooked ham, ground pork or beef, grated romano cheese, breadcrumbs, egg, lightly beaten, minced pancetta or bacon, minced garlic cloves, peas, chopped parsley leaves, hard-boiled eggs, chopped medium-sized onion, red wine, beef or chicken broth, tomato paste, bay leaf, virgin olive oil, salt and freshly ground pepper, butchers twine

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

egg, lightly beaten, o.) spicy hot v8 juice, seasoned bread crumbs, quick-cooking oats, chopped onion, chopped green bell pepper, chili powder, salt, pepper, very lean ground beef (85%lean), mashed potatoes, water, milk plus 2 tbsp., butter , divides, mashed potato flakes, ketchup and mustard

eggs, lightly beaten, spicy hot v8 juice, chopped green pepper, chopped onion, seasoned bread crumbs, quick-cooking oats, chili powder, salt, pepper, ground turkey or beef, water, milk, butter, cubed, salt, mashed potato flakes, ketchup and mustard

mayonnaise, lemon juice, celery, finely chopped, red onions, finely chopped, avocado, chopped into 1/2 chunks, fresh parsley, finely chopped, salt, drops tabasco sauce, white pepper, freshly cooked lobster meat, cut in 1/2-inch cubes, frankfurter bun, lightly toasted, melted butter

fresh baby spinach, shredded cheddar cheese, divided, mashed cooked carrots, whole wheat bread , torn into pieces, eggs, lightly beaten, grated zucchini, tomato sauce, divided, grated parmesan cheese, chopped onion, ground flaxseed, ground walnuts, olive oil, garlic clove, minced, dried sage leaves, salt, pepper

butter, all-purpose flour, salt, ground black pepper, celery salt, milk, chicken stock, minced onion, cooked lobster meat, shredded, paprika, light cream

rice, extra virgin olive oil, divided, parmesan cheese, grated, egg, lightly beaten, pepper, onion, finely chopped, red bell pepper, thinly sliced, garlic cloves, finely chopped, frozen spinach, thawed (and squeezed dry ), fresh rosemary, finely chopped, salt, rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes), cheddar cheese, shredded

water, milk, butter, salt, divided, mashed potato flakes, egg, lightly beaten, quick-cooking oats, chopped green pepper, chopped onion, pepper, lean ground beef, spicy hot v8 juice, ketchup

mayonnaise (i use hellmann s, and not the light variety), fresh lemon juice, dijon mustard, extra virgin olive oil, dried tarragon, hot pepper sauce (such as frank s or louisiana hot sauce), salt, black pepper, lobster tails, cooked, shelled , and meat coarsely chopped (about 2 cups, see note for preparing lobster meat), soft frankfurter rolls

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

canola oil, shredded carrot, chopped onion, soft bread crumbs, bacon strips, cooked and crumbled, eggs, lightly beaten, worcestershire sauce, garlic powder, pepper, salt, ground turkey or beef, crumbled blue cheese, minced fresh sage, minced fresh chives

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten

egg, lightly beaten, onion, finely chopped, sweet red pepper, finely chopped, shredded part-skim mozzarella cheese, divided, spaghetti sauce, divided, grated parmesan cheese, divided, quick-cooking oats, salt, pepper, lean ground turkey

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

cottage cheese, egg, lightly beaten, ketchup, chopped onion, prepared mustard, quick-cooking oats, salt, pepper, ground beef, grated parmesan cheese