223 cooking light meat Recipes

mirlitons, butter, chopped onion, garlic cloves, minced, cooked crawfish tail meat (about 14 oz), dry breadcrumbs, chopped fresh parsley, salt, hot sauce, ground thyme, egg, lightly beaten

chicken breasts (meat tenderized), manicotti, alfredo sauce (i like classico light), kraft shredded parmesan cheese, philadelphia savory garlic cooking creme, olive oil, dried parsley flakes, salt

olive oil, onion, chopped, garlic, chopped, thai chile (or chile flakes, to taste), cinnamon stick, good-quality madras curry powder, chopped fresh ginger, grated fresh lemon zest, cooked chicken legs, bones removed and meat chopped coarsely, pitted prunes, chopped, spicy green olives, diced, chicken stock, lemon , juice of, coarse salt, fresh ground black pepper , to taste, icing sugar, toasted whole almonds, ground cinnamon, melted butter (or olive oil), sheets phyllo dough, egg, lightly beaten, chopped fresh coriander (also known as cilantro)

chicken leg , meat only, cooked, roasted, light mayo, onion, celery, red seedless grapes, honey, balsamic vinegar, salt, pepper, dried sage, dried rosemary

bread, toasted (bagels work, as well)., bacon, cooked, chopped ham or deli meat, eggs, lightly beaten, grated cheddar cheese (tillamook is preferred by author), salt and ground black pepper to taste (optional), chopped onion (optional), fresh chives, chopped (optional), chopped fresh mushrooms (optional), green bell pepper, finely chopped (optional), chopped jalapeno pepper (optional), drops hot pepper sauce (e.g. tabasco), or to taste (optional), mayonnaise , miracle whip or to taste (optional)

ears corn, lobster meat, cooked, cut into bite size pieces, tomatoes, large, peeled, seeded, avocados, peeled, cubed, mayonnaise, milk (or light cream), fresh dill, chopped, salt and pepper

plain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion

thick-cut bacon, mayonnaise, worcestershire sauce, dijon mustard, garlic clove, minced, crusty white bread, lightly toasted, roquefort cheese or 1/4 cup other soft blue cheese, at room temperature, leaves romaine lettuce (thick stem ends removed ), meat from 1 whole rotisserie-cooked chicken, sliced, jarred roasted red peppers, avocado , cut into thin slices

dozen small, shucked oysters, drained (1/2 pint), flour, egg, lightly beaten, japanese breadcrumbs, butter, divided, shallots, minced, shiitake mushrooms, stems removed, sliced, dry sherry, whipping cream, coarsely shredded cooked turkey (white and dark meat), chopped fresh tarragon, salt, freshly ground pepper, croissants (about 2 oz each), split and toasted, garnishes: tarragon sprigs, lemon wedges

garlic, crushed, vegetable oil, tapioca, chicken stock, salt (pinch of ), palm sugar (large pinch), oyster sauce, light soy sauce, crabmeat, duck, sliced (cooked roast duck meat), snow pea sprouts (or baby spinach leaves), green onions, chopped, coriander leaves, chopped, white pepper (pinch of pepper), sesame oil

red potatoes, stalks celery, whole carrots, beef broth, chicken broth, parsley, soy sauce, stew meat, garlic powder, celery salt, onion powder, fresh ground pepper, salt, cooked rotini noodles, onions, flour, extra light olive oil

lobster meat (bite sized chunks), shrimp (peeled & de-veined), sea scallops, butter, fresh minced garlic, chopped parsley, lemon juice, dry white wine, clam juice, flour, salt & pepper, light cream, butter , swirl, cooked angel hair pasta

sized pieces cooked chicken breast meat, peeled -- diced apple, diced celery, chopped cashews, golden raisins, mayonnaise, boiled dressing, light brown sugar, curry powder, salt, boiled dressing, sugar, dry mustard, salt, flour, egg, cider vinegar, water, butter or margarine

beets, sliced, potatoes, boiled and peeled, dill pickles, apples, cored and peeled, meat, cooked (left over chicken, beef, veal, or turkey), herring fillets, in wine sauce, capers, mayonnaise, light, mustard, spicy brown is best, egg, hard boiled, for garnish

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

tomatillos, onion, quartered, diced green chilies, drained, white vinegar, ground cumin, sugar, salt, chopped cilantro, lightly packed, lime , juice of, chicken broth, sour cream, shredded monterey jack cheese, extra-virgin olive oil, onion, sliced, garlic cloves, chopped, ground cumin, all-purpose flour, canned chicken stock, chicken breasts , about 4 whole breasts, cooked, meat shredded, poblano peppers , roasted and diced (or sometimes i also use a 4 oz can of green chilies), fresh cilantro, leaves chopped, salt and freshly ground black pepper, corn tortillas, monterey jack cheese, shredded

fettuccine, cooked and drained, unsalted butter, melted, swiss cheese, shredded, cream, honey mustard , to taste, fresh black pepper , to taste, roast beef, shredded or cubed or leftover meat of your choice, leftover vegetables, sliced thin (any combination ), seasoned croutons, lightly crushed (or bread crumbs, potato chips, bagel chips, tortilla chips )

fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)