134011 cooking light harvest maple Recipes

lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

maple sausage or 1 lb regular pork sausage, acorn squash, cooked rice, dried cranberries, salt, ground cinnamon, black pepper, condensed chicken broth, divided

all-purpose flour (about 9 oz), baking powder, salt, low-fat milk, maple syrup, butter, melted, bacon, cooked and crumbled, eggs, lightly beaten, maple syrup

all-purpose flour (about 9 oz), baking powder, salt, reduced-fat milk, maple syrup, butter, melted, bacon slices, cooked and crumbled, eggs, lightly beaten, maple syrup

maple sugar or 2 tbsp turbinado sugar or 2 tbsp light brown sugar, dry mustard, coarse salt, fresh ground black pepper, crumbled dried sage, baby back rib racks (4-5 lb total ), real maple syrup, ketchup, worcestershire sauce, dijon mustard, cider vinegar, prepared horseradish, maple sugar or 1/2 cup turbinado sugar, wood chips, soaked for 1 hour in water to cover, then drained (preferably maple)

light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

chocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

all-purpose flour, baking powder, ground cinnamon, ground ginger, skim milk, molasses, vegetable oil, egg, lightly beaten, egg whites, vegetable cooking spray, creamy maple topping, fresh strawberries (optional)

cooked ham shank (or ham butt) or 5 lbs boneless cooked ham, real maple syrup or 3/4 cup maple-flavored pancake syrup, all-purpose flour, dry mustard, water, worcestershire sauce

quick-cooking rolled oats, milk, pure maple syrup, whole wheat flour, all-purpose flour, baking powder, salt, eggs, butter, melted, canadian havarti cheese, shredded, butter (for cooking ), fresh fruit, maple syrup