240580 cooking light easy tzatziki sauce Recipes

tomato sauce, tomato paste, garlic powder, sugar, salt, crushed red pepper flakes , to taste (optional), olive oil

cooked white rice, milk, butter, sugar, vanilla extract, nutmeg, cinnamon

tomato sauce, chopped onion, minced garlic, dried basil, dried rosemary, oregano, sugar, olive oil, salt, pepper

cooked pasta (fussili/rigatoni is nice), tomatoes, diced, green onions, sliced thin-diced (any onion is good-i usually add about 1/4 cup or more), green pepper, diced, red pepper (optional), cucumber, diced, celery, diced (optional), white sugar, oil (light is best-use your favourite ), ketchup, white vinegar, seasoning salt, pepper, paprika

cooked chicken, cream of chicken soup, mixed vegetables, drained, chicken broth, margarine (melted ), self-rising flour, milk

cooked meatballs, condensed cream of mushroom soup, water, turkey gravy mix, dried thyme, bay leaves

cooked pasta (i like linguine), minced fresh garlic, crushed red pepper flakes (amount optional), dried parsley (amount optional), dried italian spices (amount optional), shredded parmesan cheese (extra for topping ), diced steamed asparagus, diced fresh tomato (optional), olive oil, butter, salt and pepper

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

low-fat mayonnaise, orange juice concentrate, thawed, lime juice, ground cumin, hot sauce, boneless skinless chicken breasts, sourdough bread, leaves romaine lettuce, tomatoes, sliced, avocado, sliced in wedges

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

navy beans, cooked, light molasses, soy sauce (or to taste), onion, prepared mustard, rum

cooked brown rice or 3 cups white rice, maple syrup, milk or 1 cup rice or 1 cup soy, chopped nuts (optional), cinnamon

cooked rice, water, maple syrup (to taste), vanilla extract (to taste)

cooked shrimp, diced, frozen peas, green onions or 1/4 cup fresh chives, chopped, monterey jack cheese, cream cheese, cubed, buttermilk baking mix, milk, eggs, salt, pepper

cooked white rice, sugar, milk, divided, salt, eggs, beaten, vanilla, cinnamon, nutmeg, butter

cooking oil, ground beef, onion, chopped, garlic cloves, crushed, salt, ground black pepper, chopped fresh parsley or 10 ml dried parsley, fruit chutney (there are some lovely bottled chutneys on the shelves nowadays), self-raising flour (280g), salt, sugar, margarine or 30 g butter, grated cheddar cheese, egg, milk, beaten eggs or milk, to glaze

roasting chicken, cut into parts with skin, honey, canola oil, soy sauce, garlic powder, paprika, salt