Directions:
- In a blender or food processor, blend all the ingredients until smooth.
- This will be quite thick and gets thicker as it sets.
- Thin the mixture with more water if necessary.
- Strain any lumps and chill.
- In addition to drinking it as is, it may be used in gravies, sauces, and soups in place of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 55.21mg | 1% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.19g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.31 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 41.31mg | 1% | |
| Total Carbs | 8.59g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 1.64g | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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