345 cooking light coconut Recipes

canned crushed pineapple or 1 1/2 cups fresh crushed pineapple, drained, jalapeno pepper, seeded and finely chopped, red bell pepper, seeded and diced, fresh lime juice, salt, light coconut milk, fresh lime juice, low sodium soy sauce, freshly grated gingerroot, brown sugar, shrimp, peeled and deveined, fresh ground black pepper, cooked rice, cilantro , sprigs, metal skewers or 4 bamboo skewers, soaked in water

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice

fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

boneless skinless chicken breast halves (6 oz each), salt, light coconut milk, curry powder, ground turmeric, cayenne pepper, green onions, sliced, divided, cornstarch, cold water, lime juice, hot cooked rice

king arthur unbleached all-purpose flour, boneless skinless chicken thighs (about 2 lb), creamy peanut butter, orange juice, orange marmalade, sesame oil, soy sauce, teriyaki sauce, hoisin sauce, light coconut milk, uncooked basmati rice, water, chopped salted peanuts

all-purpose flour (about 6 3/4 oz), granulated sugar, sweetened flaked coconut, chopped pecans, baking soda, salt, ground cinnamon, canola oil, eggs, grated carrots, canned crushed pineapple, drained

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

cooked pastry shells or 1 biscuit crumb crust, crushed pineapple, cornflour, mixed with, cold water, eggs, lightly beaten, milk or 1 1/2 cups light coconut, sugar (i use raw or brown ), cornflour, mixed with, cold water, desiccated coconut or 1 cup shredded coconut, butter or 1 tbsp margarine (i use soy marg), vanilla essence, egg whites, caster sugar or 4 tbsp fine brown sugar (personal taste)

vegetable oil cooking spray, chicken breast halves, milk, egg, fine coconut, vegetable oil cooking spray, olive oil, mango, cubed, papaya, cubed, fresh ginger, grated, salt, pepper, sour cream, milk, shredded coconut, lightly toasted, cornstarch , if required (optional)

cream cheese, softened, sugar, sweetened condensed milk, instant coconut cream pudding mix, poundcake, cut into 1 inch cubes, blueberries, fresh or frozen,thawed, fresh strawberries, cut in half, coconut, divided, blueberries (optional), strawberry (optional), coconut, cooked to light brown (optional)

canola oil, chopped garlic, light coconut milk, low-sodium chicken broth, red pepper flakes, low-sodium soy sauce, heavy cream, shrimp, cooked, fresh cilantro leaves, for garnish

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro

peeled and deveined large shrimp, salt, oil, red bell pepper , sliced into thing 1-1/2-inch-long strips, scallions, thinly sliced (white and green parts kept separate), chopped cilantro, divided, garlic cloves, minced, crushed red pepper flakes, petite diced tomatoes, drained, light coconut milk, lime juice, cooked jasmine rice

low-fat milk, unflavored gelatin, vanilla extract, dark chocolate chips, frozen light whipped dessert topping, thawed, sweetened flaked coconut, toasted, chopped pecans, toasted

cooked rice (grain length unimportant), eggs, lightly whisked, white sugar or 1/3 cup brown sugar, coconut milk, canned or 1 cup coconut coffee creamer, milk, vanilla, flaked coconut, toasted coconut