226 cooking light coconut milk Recipes

unsweetened pineapple chunks, undrained, bone-in chicken breast halves, skin removed (12 oz each), garbanzo beans or chickpeas, rinsed and drained, onion , cut into 1-inch pieces, julienned carrots, sweet red pepper , cut into strips, light coconut milk, cornstarch, sugar, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, pepper, lime juice, crushed red pepper flakes, hot cooked rice, minced fresh basil, toasted flaked coconut , optional

chicken, cut to pieces (i used boneless, skinless chicken thighs), potatoes, quartered, carrots, cut into small pieces, big red bell pepper , cut into 1x1 cubes, big green bell pepper , cut into 1x1 cubes, onions, chopped, garlic clove, minced, ginger, chopped, coconut milk (i used light and added a little extra), curry powder, chili powder (optional) or 1 tsp minced chili (optional), cooking oil, salt and pepper

peanut oil, chopped onion, garlic cloves, minced, minced peeled fresh ginger, jalapeno pepper, minced, water, no-salt-added diced tomatoes, undrained, light beer, unsalted, dry-roasted peanuts, chopped skinned cooked turkey, light coconut milk, chopped fresh parsley, chopped fresh cilantro, fresh lime juice, salt, black pepper, cilantro sprigs (optional)

onion, chopped, butter, roma tomatoes, chopped, ground ginger, garlic, minced, chicken breasts, diced, light sour cream, light coconut milk, mild curry powder, cumin, sage, salt and pepper, cooked brown rice (see bottom of recipe)

butternut squash, onion, chopped, extra virgin olive oil, garlic cloves, minced, gingerroot, grated, cooked chicken, cubed, chicken broth, light coconut milk, water, curry powder, salt, black pepper, brown rice, cooked, fresh cilantro, snipped, cashews, chopped

brown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste

water, chopped onion, chopped carrot, grated peeled fresh ginger, garlic cloves, minced, fish bones, chopped onion, brown sugar, salt, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and finely chopped, chopped seeded peeled tomato, beer, light coconut milk, grouper or other firm white fish fillets, cut into 1-inch pieces, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice, lime wedges

olive oil, green onions, thinly sliced (reserve some for garnish), divided, garlic cloves, minced, curry powder, ground cumin, reduced-sodium chicken broth, coarsely chopped, cooked chicken breast (about 1 lb uncooked ), shredded carrots, diced tomatoes and chiles, whole-new potatoes, drained and coarsely chopped, light coconut milk, uncooked rice, canned apple pie filling, chopped or 1 can (15 oz) fried apples, drained and coarsely chopped, fresh lime juice

canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice

ripe mangoes (about 1 lb each), peeled and cubed, chopped shallots, garlic, chopped, grated ginger, curry powder (or more to taste), salt, light coconut milk, coconut water, fresh lime juice (or more to taste), cooked, diced shrimp, chopped fresh cilantro

ripe mangoes, peeled and cubed (about 1 lb each), chopped shallot, garlic clove, chopped, grated ginger, curry powder (or more to taste), salt, light coconut milk, coconut water, fresh lime juice (or more to taste), cooked diced shrimp, chopped fresh cilantro

butter, garlic cloves, peeled and finely chopped, green onion, finely chopped, cilantro, finely chopped, fresh ginger, peeled and finely chopped, salt, mango jam (or may substitute apricot or peach jam), lite coconut milk, divided, mahatmaa jasmine rice, cooked, shrimp, cooked, all-purpose flour, baking powder, salt, seafood seasoning, green onion, finely chopped, cilantro, chopped fine, butter, melted, eggs, lightly beaten, shortening or 2 tbsp vegetable oil

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving

low-fat milk, unflavored gelatin, vanilla extract, dark chocolate chips, frozen light whipped dessert topping, thawed, sweetened flaked coconut, toasted, chopped pecans, toasted

vegetable oil cooking spray , for the wok, onion, minced, sweet red pepper, chopped, garlic, minced, cumin, coriander, curry, light coconut milk, sugar, crushed red pepper flakes (optional), prawns, peeled,heads on, cornstarch, fresh cilantro, chopped, brown rice, cooked and kept hot

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )

olive oil, cubed peeled sweet potato, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, water, curry powder, grated peeled fresh ginger, chopped roasted chicken, hot cooked basmati rice, light coconut milk, lime wedges (optional)

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro