104 cooking light chicken tortilla Recipes
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garlic powder, onion powder, crushed red pepper and14 Moregarlic powder, onion powder, crushed red pepper, chili powder, red wine vinegar, olive oil, tomato paste, boneless, skinless chicken breasts, light mayonnaise, chopped canned, seeded chipotle chili, flour tortillas, bacon, cooked, pepper jack, tomatoes, thinly sliced, avocados, peeled, pitted and thinly sliced, red onion, thinly sliced, shredded green-leaf lettuce32 min, 17 ingredients
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olive oil, onion, chopped, diced green chilies and7 Moreolive oil, onion, chopped, diced green chilies, sliced olives, drained, chicken breast halves, cooked and chopped, green enchilada sauce, corn tortillas, lightly sauteed (6-inch), shredded monterey jack cheese, sour cream, diced avocado30 min, 10 ingredients
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boneless, skinless chicken breast halves (1 to 1-1/4 lb) and7 Moreboneless, skinless chicken breast halves (1 to 1-1/4 lb), shredded mozzarella cheese, no-stick cooking spray, all purpose flour, eggs, lightly beaten, water, crushed pizza or taco-flavored tortilla chips (3/4 of 14-1/2 oz bag), pizza sauce, warmed15 min, 8 ingredients
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soft taco tortillas, light mayonnaise and5 Moresoft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced12 min, 7 ingredients
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light cream cheese, diced green pepper, diced red pepper and5 Morelight cream cheese, diced green pepper, diced red pepper, diced onion, grated jalapeno jack cheese, diced cooked chicken or 1 cup crumbled browned ground beef, salsa (your favourite kind), tortillas (any flavour, coloured ones look great esp. if you mix up the colours)1 hour , 8 ingredients
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cooked chicken breasts, chopped and11 Morecooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest28 min, 12 ingredients
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lettuce, chopped and30 Morelettuce, chopped, diced vine-ripened tomatoes or 1 -2 diced ripe roma tomato, diced ripe avocado, sliced green onion, fresh cilantro, minced, sliced black olives, italian dressing, fresh cilantro, minced, fresh lime juice, granulated sugar, fresh ground black pepper, fresh lime zest, skinless roasted rotisserie chicken (shredded or chunked) or 1 lb fresh ground poultry or 1 lb fresh beef ground beef or 1 lb cooked beef (shredded or chunked) or 1 lb cooked pork (shredded or chunked), cold water, fresh key lime juice, instant masa harina flour (el mexicana brand masa casera), instant onion flakes, ground cumin, instant chicken bouillon powder (knorr, not beef!), california chili powder (unseasoned), paprika, seasoning salt (lawry s brand), sugar, ground black pepper, garlic powder, fresh lime zest, ground oregano, flour tortillas (mission brand), cotija cheese (crumbled over garden salad mix, divided per serving), sour cream (over seasoned meat, divided per serving), hot canola oil or light olive oil, to crisp shells35 min, 31 ingredients
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crushed nacho tortilla chips, butter, melted and12 Morecrushed nacho tortilla chips, butter, melted, cream cheese, softened, mayonnaise, taco seasoning, king arthur unbleached all-purpose flour, eggs, lightly beaten, chopped cooked chicken breasts, shredded mexican cheese blend, chopped green onions, sour cream, whole kernel corn , cubed avocado, chopped tomato and sliced ripe olives, salsa , optional, assorted crackers or additional nacho tortilla chips, optional1 hour 35 min, 14 ingredients
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fresh flour tortillas (seven inch-usually 10 come in a pa... and16 Morefresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced24 min, 17 ingredients
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flour tortillas and11 Moreflour tortillas, shredded monterey jack pepper cheese (3/4 cup), shredded cooked chicken, black beans (cooked ), verde green chili salsa, plus more (optional), verde green chili salsa , for serving (optional), fresh cilantro, chopped plus, fresh cilantro, ground cumin, shredded iceberg lettuce, tomatoes, diced, light sour cream18 min, 12 ingredients
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fresh poblano chiles, light cream cheese, softened and8 Morefresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray25 min, 10 ingredients
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Barbecue Chicken Wraps( 6 Ww Points)
packaged broccoli coleslaw and5 Morepackaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas10 min, 6 ingredients -
Crock Pot Stacked Enchiladas
corn tortillas (whatever size fits in your crock pot) or ... and6 Morecorn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese4 hour 20 min, 7 ingredients -
Nacho Party Slices
nacho tortilla chips, crushed, butter, melted and16 Morenacho tortilla chips, crushed, butter, melted, cream cheese, softened, mayonnaise, taco seasoning, all-purpose flour, eggs, lightly beaten, cooked chicken breasts, finely chopped, mexican blend cheese, shredded, green onion, finely chopped, sour cream, whole kernel corn, garnish, cubed avocado, garnish, tomato, chopped, garnish, sliced ripe olives, garnish, salsa (optional), cracker (optional), tortilla chips (optional)26 min, 18 ingredients -
Migas
green bell pepper ,cut into 1-inch pieces and12 Moregreen bell pepper ,cut into 1-inch pieces, onion , cut into 1-inch pieces, serrano or jalapeno pepper, seeded and diced, garlic clove, minced, vegetable cooking spray, tomatoes,peeled and diced, low-sodium fat-free chicken broth, ground cumin, salt, divided, corn tortillas, eggs, lightly beaten, egg whites, lightly beaten, shredded reduced-fat cheddar cheese13 ingredients -
Mexican Lasagna
whole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients -
Mu Shu in Moments
peanut or vegetable oil, eggs, lightly beaten and12 Morepeanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions25 min, 14 ingredients -
Enchilada Lovers Casserole (5 Ww Points)
salsa, light tortilla chips, evaporated milk and4 Moresalsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts40 min, 7 ingredients
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