Directions:
- Rinse chicken; pat dry. Cut each breast half into 4 pieces. Make slit in each piece to form pocket. Stuff about 1 tablespoon cheese into each pocket, pressing closed with fingers.
- Coat 15 x 10-inch jelly roll pan with butter flavor no-stick cooking spray.
- Measure flour in medium bowl or on waxed paper. Combine eggs and water in small bowl. Beat well.
- Place crushed chips in pie plate or on waxed paper. Dip chicken pieces in flour, then in egg mixture and then in chips, pressing to coat well. Place on jelly roll pan. Spray tops with no-stick cooking spray.
- Bake for 12 to 15 minutes or until chicken is no longer pink in center. Do not overbake. Cool in pan on rack 5 minutes. Serve with warm pizza sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.83 Kcal (384 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 212.75mg | 9% | |
| Potassium | 262.34mg | 6% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 3% | |
|---|---|---|---|
| Cholesterol | 49.52mg | 15% | |
| Sodium | 230.48mg | 9% | |
| Potassium | 284.21mg | 6% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10.7g | 20% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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