291 cooking light chicken salad Recipes

rotisserie-cooked chicken, cut up, romaine lettuce , torn, julienne red onion, tomatoes, cut in half, chopped celery, diced cucumber, balsamic vinegar, extra virgin olive oil, water, dijon mustard, light brown sugar, garlic cloves, minced, pepper, capers, drained and finely chopped (optional)

cooked chicken, diced, light mayonnaise, miracle whip light, low-fat sour cream, old bay seasoning, green onions, chopped, stalk celery, chopped, sunflower seeds, raisins, chopped lettuce, cooked broccoli, tomato, cut in wedges (optional)

dijon mustard, mayonnaise (i use light ), salt, curry powder, chopped chicken, cooked (i use trader joes fresh grilled chicken), celery , slice, raisins, green onions, sliced, almonds, toasted, green grape , cut in two

rotisserie-cooked chicken, pasta, shells, light ranch salad dressing, low-fat mayonnaise, low-fat greek yogurt, reduced-fat parmesan cheese, seasoned salt, garlic powder

chill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

rice vinegar, maple syrup, olive oil, wasabi powder (dried japanese horseradish), salt, freshly ground black pepper, asian supreme salad mix (such as fresh express), mandarin oranges in light syrup, drained, shredded cooked chicken breast (about 3/4 lb), diagonally cut green onion

cooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper

sized pieces cooked chicken breast meat, peeled -- diced apple, diced celery, chopped cashews, golden raisins, mayonnaise, boiled dressing, light brown sugar, curry powder, salt, boiled dressing, sugar, dry mustard, salt, flour, egg, cider vinegar, water, butter or margarine

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

orange, banana, mixed salad greens , torn, cooked chicken, cubed, jellied cranberry sauce, chilled and cut in 1/2 ,cubes, light raisins, salted peanuts, salad dressing or 1/2 cup mayonnaise, orange flavored yogurt, curry powder

iceberg garden salad, shredded sharp cheddar cheese, lightly crushed tortilla chips, sliced green onion, corn kernel, frozen, salt, pepper, cooked chicken , breast strips southwestern style, quality barbecue sauce, honey, couple shots tabasco sauce (optional), ranch dressing

rice, cooked, chicken, cooked, celery, chopped, cream of chicken soup, undiluted, mayonnaise , light is ok but not fat-free, almonds, sliced , can use water chestnuts, onions, chopped, corn flake crumbs , to sprinkle on top of casserole, butter , to dot top of casserole

corn kernels, cooked, cubed cooked chicken, shredded red cabbage or 1 cup coarsly chopped tomato, sweet green pepper, chopped, carrot, diced, chopped red onion, plain yogurt, light mayonnaise, curry powder, brown sugar, cider vinegar, cumin, salt, pepper

celery rib, diced, diced cooked chicken, hard cooked eggs, peeled and chopped, chopped walnuts, toasted, sliced scallions, white and light green parts, mayonnaise, freshly squeezed lemon juice, salt, freshly ground black pepper, boston lettuce , for serving, mandarin oranges, drained, for garnish