193 cooking light black salad Recipes

  • Leftover Thanksgiving Salad
    shredded cooked turkey, cubed cooked ham and
    5 More
    shredded cooked turkey, cubed cooked ham, sweetened dried cranberries, chopped, hard-cooked egg, diced, chopped fresh basil leaves, light mayonnaise, salt and ground black pepper to taste
    20 min, 7 ingredients
  • Chop Cobb Salad
    whole-grain italian bread, cut into 1/2-inch cubes and
    8 More
    whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper
    22 min, 10 ingredients
  • Potato and Apple Salad
    waxy potatoes, cooked, cold and sliced, onion, diced and
    11 More
    waxy potatoes, cooked, cold and sliced, onion, diced, minced parsley, salt, chopped capers, ground dill seed, ground black pepper, lemon juice, egg, lightly beaten, hard cooked egg yolks, diced, sour cream, tart apple, diced, salad greens
    40 min, 13 ingredients
  • Tasty Tuna Macaroni Salad
    tasty tuna macaroni salad and
    9 More
    tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce
    10 ingredients
  • Beet Greens And Seeds Salad
    mixed salad greens, peeled and cooked beets, sliced and
    10 More
    mixed salad greens, peeled and cooked beets, sliced, light cottage or crumbled goat cheese, tomatoes cut into bite sized pieces, green olives (optional), toasted sesame seeds, poppy seeds, flax seeds, salt, freshly ground black pepper, extra virgin spanish or other good olive oil, spanish sherry or any other red wine vinegar
    12 ingredients
  • Lentil, Lemon, and Tuna Salad
    grainy mustard, preferably french and
    9 More
    grainy mustard, preferably french, black olive tapenade (homemade or store-bought ), red wine vinegar, extra-virgin olive oil, cooked french green lentils , preferably still warm, preserved lemon, scallions, white and light green parts only, thinly sliced, chunk light tuna , packed in oil, salt, fresh ground pepper
    40 min, 10 ingredients
  • Chicken, Corn, and Tomato Pasta Salad
    orzo pasta, part-skim ricotta cheese, light sour cream and
    9 More
    orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves
    12 ingredients
  • Easy Baked Chicken Parmesan (No Breading)
    boneless skinless chicken breasts, light italian dressing and
    15 More
    boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated
    35 min, 17 ingredients
  • Macaroni Salad Macaroni Salad
    dry elbow macaroni, cooked and well drained and
    7 More
    dry elbow macaroni, cooked and well drained, stalks celery, sliced (or diced ), red bell pepper, diced, green onions, sliced thin, black olives, sliced, mayonnaise (i use light ), fat-free italian salad dressing, parmesan cheese (fresh is best )
    30 min, 8 ingredients
  • Amped Up Pasta Salad Amped Up Pasta Salad
    betty crocker suddenly pasta salad-bacon ranch and
    8 More
    betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste
    15 min, 9 ingredients
  • Broccoli Macaroni Salad Broccoli Macaroni Salad
    uncooked small elbow macaroni, cooked,drained ,rinsed in ... and
    12 More
    uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste
    30 min, 13 ingredients
  • Lunchtime Avocado Salad Lunchtime Avocado Salad
    flaked crabmeat, capers, rinsed and drained, minced chives and
    6 More
    flaked crabmeat, capers, rinsed and drained, minced chives, hard-cooked egg, chopped, light mayonnaise, light mayonnaise, lemon juice, fresh ground black pepper , to taste, avocado, pitted, peeled and halved (haas are the best)
    10 min, 9 ingredients
  • Creamy French Potato Salad Creamy French Potato Salad
    cubed peeled baking potato (about 2 1/2 lb) and
    10 More
    cubed peeled baking potato (about 2 1/2 lb), low-fat sour cream, light mayonnaise, light french dressing, salt, black pepper, celery seeds, chopped celery, diced onion, diced red bell pepper, hard-cooked large eggs, chopped
    11 ingredients
  • Sesame Shrimp And Fruit Salad Sesame Shrimp And Fruit Salad
    fresh, cooked, deveined small shrimp and
    6 More
    fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds
    7 ingredients
  • Egg-and-Tuna Salad Sandwiches Egg-and-Tuna Salad Sandwiches
    hard-cooked large eggs, chopped and
    9 More
    hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts
    10 ingredients
  • Lemon Broccoli & Tuna Pasta Salad Lemon Broccoli & Tuna Pasta Salad
    duram semolina medium pasta shells and
    10 More
    duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)
    30 min, 11 ingredients
  • Dad's Working Man's Macaroni Salad Dad's Working Man's Macaroni Salad
    elbow macaroni, american cheese, thick slices beef bologna and
    8 More
    elbow macaroni, american cheese, thick slices beef bologna, hard-cooked eggs, diced, sweet pickles, diced, stalk celery, diced, green bell pepper, seeded and diced, red onion, diced, low-fat creamy salad dressing (such as miracle whip light), prepared yellow mustard, ground black pepper to taste
    40 min, 11 ingredients
  • Balsamic Roasted Onions (Sandra Lee) Balsamic Roasted Onions (Sandra Lee)
    sweet onions and
    5 More
    sweet onions, light balsamic salad dressing (recommended : newman s own), fresh tarragon leaves, lightly chopped, crushed garlic (recommended : christopher ranch), olive oil cooking spray, salt and freshly ground black pepper
    35 min, 6 ingredients




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