147 cooking light black beans Recipes

  • Light Chicken Enchiladas
    healthy request cream of chicken soup, nonfat sour cream and
    11 More
    healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce
    20 min, 13 ingredients
  • Tostadas Salsa Verde
    flour tortillas and
    11 More
    flour tortillas, shredded monterey jack pepper cheese (3/4 cup), shredded cooked chicken, black beans (cooked ), verde green chili salsa, plus more (optional), verde green chili salsa , for serving (optional), fresh cilantro, chopped plus, fresh cilantro, ground cumin, shredded iceberg lettuce, tomatoes, diced, light sour cream
    18 min, 12 ingredients
  • Skillet-Grilled Burritos
    cooked chicken breasts, chopped and
    11 More
    cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest
    28 min, 12 ingredients
  • Green Bean and Ham Soup
    fresh green beans , cut into 1-inch pieces and
    10 More
    fresh green beans , cut into 1-inch pieces, potatoes, peeled and cut into 1-inch cubes, ham, cubed, cooked, onion, chopped (1 large), water, cooking oil, all-purpose flour, fresh dill, snipped or 1 tsp dried dill, crushed (i do not like dill so i added 1/2 tsp. basil and 1 bay leaf.), salt, black pepper, milk or 1 cup half-and-half or 1 cup light cream
    28 min, 11 ingredients
  • Spicy Chicken Quesadillas from Cooking Light Spicy Chicken Quesadillas from Cooking Light
    chopped skinless, boneless rotisserie chicken breast and
    8 More
    chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary
    10 ingredients
  • Quinoa Salad Southwest Style Quinoa Salad Southwest Style
    cooked quinoa, black beans drained and
    12 More
    cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste
    14 ingredients
  • Skinny Rice & Beans - Super Easy! Skinny Rice & Beans - Super Easy!
    brown rice, cooked, pinto black etc. beans and
    4 More
    brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)
    40 min, 6 ingredients
  • Barley Bean Salad Barley Bean Salad
    canned black beans, canned kidney beans and
    7 More
    canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley
    1 hour 15 min, 9 ingredients
  • Butternut Squash-White Bean Soup (Cooking Light) Butternut Squash-White Bean Soup (Cooking Light)
    bacon, olive oil, chopped onion, chopped celery and
    14 More
    bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese
    18 ingredients
  • Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary
    10 ingredients
  • Cuban Pulled Pork Tortilla Pie With Snappy Mango Salsa Cuban Pulled Pork Tortilla Pie With Snappy Mango Salsa
    pork shoulder roast, orange juice and
    13 More
    pork shoulder roast, orange juice, fresh lime juice (about 4 limes), garlic cloves, minced, lemon pepper, chipotle peppers in adobo sauce, minced, dried oregano, salt, ground cumin, no-stick cooking spray, black beans, coarsely crushed tortilla chips, shredded monterey jack cheese with peppers, snappy mango salsa, light sour cream
    30 min, 15 ingredients
  • Heather's Hot & Cool Texas Caviar Heather's Hot & Cool Texas Caviar
    black-eyed peas, drained, black beans, drained and
    13 More
    black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing
    40 min, 15 ingredients
  • Hearty Southern Bean Burgers Hearty Southern Bean Burgers
    cooked black-eyed peas, drained (may use canned beans) and
    15 More
    cooked black-eyed peas, drained (may use canned beans), yellow onion, chopped, egg, lightly beaten, salt, fresh ground black pepper, ketchup, worcestershire sauce, vegetable oil, all-purpose flour, hamburger buns, split, mustard, mayonnaise, ketchup, bread and butter pickles or 18 dill pickles, tomatoes, lettuce leaves
    42 min, 16 ingredients
  • Epicure's Stacked Turkey Tortilla Casserole Epicure's Stacked Turkey Tortilla Casserole
    light cream cheese , spreadable container and
    10 More
    light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce
    30 min, 11 ingredients
  • Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse) Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse)
    center-cut pork chops and
    36 More
    center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt
    2 hour , 37 ingredients
  • Spicy Barbecued Shrimp Skewers (Emeril Lagasse) Spicy Barbecued Shrimp Skewers (Emeril Lagasse)
    vegetable or olive oil, minced garlic, fresh thyme and
    22 More
    vegetable or olive oil, minced garlic, fresh thyme, chopped cilantro leaves, plus more, for garnish, jalapeno, seeded and minced, paprika, salt, light brown sugar or honey, ground cumin, worcestershire sauce, cayenne pepper, red pepper flakes, lime, juiced, shrimp, peeled, black bean relish , recipe follows, cooked black beans, drained and rinsed, cooked corn kernels , cut from the cob, red bell pepper, finely chopped, garlic, minced or 1 tsp minced garlic, jalapeno peppers, seeded and finely minced, scallions (green onions), minced, chopped cilantro leaves, limes, juiced, extra-virgin olive oil, salt and freshly ground black pepper
    41 min, 25 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients




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