349653 cooking light black bean tomato soup lime Recipes

onion, chopped, ground beef, garlic cloves, minced, black beans, drained and rinsed, tomato sauce, jalapeno salsa (i used el pato brand found in the mexican food isle), beef stock, pickled jalapeno pepper, sliced, sliced olives, drained, ground cumin, dried chipotle powder, cayenne chili powder, shredded cheddar cheese or monterey jack pepper cheese, sour cream, cilantro, chopped

olive oil, onion, diced, garlic cloves, minced, vegetable broth, diced tomatoes with green chilies, black beans, pumpkin, heavy cream, cumin, salt & pepper

cooked black beans, tomato, onion, red pepper, fresh cilantro, lemon juice, orange juice (optional), firm banana (or mango), salt, black pepper

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

sliced celery, vertically sliced red onion, black beans, rinsed and drained, fresh lime juice, sugar, olive oil, ground cumin

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

canola oil, red onion, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, water, pearl barley, dried oregano or 1/2 tbsp fresh oregano, hot sauce, black beans, rinsed, salsa, lime juice, salt and pepper, chopped fresh cilantro

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

corn tortillas , 6 inch, black beans, tomato sauce, chili powder, dried onion, minced, salt, cheddar cheese, shredded, iceberg lettuce, shredded, tomato, diced, jalapenos (fresh or canned ), avocado, diced, sour cream

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

olive oil, onion, chopped, garlic cloves, minced, uncooked quinoa, chicken broth, ground cumin, cayenne pepper , alter to taste (more is needed if served cold), sea salt , to taste, frozen corn kernels, cooked drained black beans, chopped fresh cilantro

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, vegetable broth, crushed tomatoes, chopped chipotle pepper in adobo sauce, bay leaves, minced fresh cilantro, ground cumin, ground coriander, salt, pepper, reduced-fat sour cream, green onion tops, chopped, garlic clove, peeled, salt, adobo sauce, minced fresh cilantro

white rice , cooked acording to package directrions, black beans, drained and rinsed, diced tomatoes with green chilis added, bacon , fried crisp and crumbled, garlic, crushed, onion, chopped

chick peas, black beans, drained, tahina, lime juice, garlic, chopped or minced, salt and pepper to taste

olive oil, mixed mushrooms, coarsely chopped, onions, coarsely chopped, carrots, sliced, green bell pepper, seeded and chopped, red bell peppers, seeded and chopped, chili powder , or to taste, gumbo file powder (optional), chicken or vegetable stock, cooked dried black beans, black beans, rinsed and drained, fresh or frozen okra, cut into 1/2-inch (2 cm ) pieces, salt and freshly ground pepper to taste

whole corn tortillas, canola oil, cumin, salt, red onion - chopped, whole green pepper - chopped, whole red pepper - chopped, whole mangoes - large, diced, black beans - drained & rinsed, lime juice, hot sauce, cilnatro - chopped

soba noodles, green cabbage or 400 g spring greens, shredded, vegetable oil, spring onion, in 2 cm length, garlic cloves, sliced, dried chili pepper flakes, cm fresh ginger, grated, soy sauce, black bean sauce, vegetable stock, cashew nuts, toasted, toasted sesame seeds, to garnish

grain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste