64 cooking light black bean tomato Recipes
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celery rib, red pepper, courgette and14 Morecelery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles30 min, 17 ingredients
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head romaine lettuce, chopped (about 6 cups total ) and13 Morehead romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)15 min, 14 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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chopped fresh cilantro, light sour cream and12 Morechopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained20 min, 14 ingredients
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ground beef, tomato sauce and15 Moreground beef, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, rinsed and drained, salsa, stalks celery, chopped, onion, chopped, red bell pepper, seeded and chopped, jalapeno pepper, chopped, chili seasoning mix, crumbled cooked bacon, garlic, pressed, chopped fresh oregano, chopped fresh basil, salt, ground black pepper, white sugar1 hour 40 min, 17 ingredients
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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refried beans, chili powder, avocados, peeled & mashed and10 Morerefried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips30 min, 13 ingredients
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cubed peeled sweet potato, cauliflower florets and14 Morecubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)16 ingredients
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pea beans , soaked in water to cover overnight (any white... and9 Morepea beans , soaked in water to cover overnight (any white beans will do), salt, fresh tomato, cut in 1/4 inch cubes, yellow onion, finely chopped, cooked shrimp, in 1/2 inch pieces, salt, black pepper, cayenne pepper, eggs, beaten lightly, peanut oil45 min, 10 ingredients
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Mexican Lasagnawhole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients
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Slow-Cooked Chiliground beef, browned, drained, onions, chopped and9 Moreground beef, browned, drained, onions, chopped, green pepper, chopped, garlic cloves, finely minced, diced tomatoes, undrained (any kind ), kidney beans, 1 light, 1 dark, undrained, salt, black pepper, cumin, chili powder, cinnamon (optional)7 hour 10 min, 11 ingredients
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Tortilla Beef Soupwhole wheat tortilla, kraft zesty italian salad dressing and10 Morewhole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded35 min, 12 ingredients
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Yumm! Bowl (No Sauce)grain brown rice, cooked, black beans, drained and5 Moregrain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped7 ingredients
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Nicoise petite Potato Saladmedley pepites potatoes, quartered, green beans, cooked and7 Moremedley pepites potatoes, quartered, green beans, cooked, pitted black olives, red onion, sliced, red grape tomatoes, tbps. white wine vinegar, extra virgin olive oil, milk cheese, crumbled, lemon & pepper flaked light tuna10 min, 9 ingredients
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Slow-Cooked Simply Potato and Chickpea Currychickpeas, rinsed and drained (garbanzo beans) and16 Morechickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped6 hour 15 min, 17 ingredients
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Spicy Oriental Spinach Saladsoy sauce, vegetable oil or 1/2 cup canola oil and11 Moresoy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)40 min, 13 ingredients
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North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrettepre-cooked bacon, sweetened dried cranberries, navy beans and19 Morepre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula30 min, 22 ingredients
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Brain Cramp Saladeggs, hard boiled, lettuce leaves, tuna, drained and12 Moreeggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns2 hour 12 min, 15 ingredients
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