57 cooking light bean salad Recipes

  • Cooking Light's Seven-Layer Salad
    iceberg lettuce , torn, kidney beans, rinsed and drained and
    6 More
    iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded
    10 min, 8 ingredients
  • Thai Chicken and Shrimp Noodle Salad
    fresh lime juice and
    17 More
    fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges
    18 ingredients
  • Wild Rice Salad
    cooked wild rice, fresh baby spinach and
    10 More
    cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed
    15 min, 12 ingredients
  • Mexican Seven Layer Salad
    dressing, light sour cream, light mayonnaise, lime juice and
    12 More
    dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips
    20 min, 16 ingredients
  • Bean-Shrimp Ranch Wrap Bean-Shrimp Ranch Wrap
    shrimp, cooked, chopped, kidney bean (canned ) and
    8 More
    shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla
    5 min, 10 ingredients
  • Cooking Light Black Bean, Corn and Shrimp Salad Cooking Light Black Bean, Corn and Shrimp Salad
    chili powder, garlic salt, ground cumin and
    7 More
    chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained
    30 min, 10 ingredients
  • Nicoise Salad Nicoise Salad
    mesclun or 4 cups bite-size mixed salad greens and
    10 More
    mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper
    20 min, 11 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Barley Bean Salad Barley Bean Salad
    canned black beans, canned kidney beans and
    7 More
    canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley
    1 hour 15 min, 9 ingredients
  • Green Bean Salad with Blue Cheese Dressing Green Bean Salad with Blue Cheese Dressing
    low-fat sour cream, low-fat buttermilk and
    8 More
    low-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled
    10 ingredients
  • Green Bean Salad with Blue Cheese Dressing Green Bean Salad with Blue Cheese Dressing
    low-fat sour cream, light mayonnaise, low-fat buttermilk and
    7 More
    low-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled
    27 min, 10 ingredients
  • Asian Noodle Salad Asian Noodle Salad
    salad, linguine noodles, cooked, rinsed, and cooled and
    20 More
    salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped
    22 ingredients
  • Karen's Chinese Salad Karen's Chinese Salad
    cooked rice, fresh spinach, fresh bean sprouts and
    11 More
    cooked rice, fresh spinach, fresh bean sprouts, stalks celery, chopped, raisins, sliced fresh mushrooms, green pepper, diced, fresh parsley, chopped, green onion, sliced, cashews, soy sauce (i use light ), vegetable oil, garlic, minced, salt and pepper
    10 min, 14 ingredients
  • Quinoa Salad Southwest Style Quinoa Salad Southwest Style
    cooked quinoa, black beans drained and
    12 More
    cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste
    14 ingredients
  • Salade Nicoise With Vinaigrette Dressing Salade Nicoise With Vinaigrette Dressing
    red wine vinegar, olive oil, salt, dry mustard and
    19 More
    red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies
    25 min, 23 ingredients
  • Prawn Salad With Mint, Basil and Coriander Prawn Salad With Mint, Basil and Coriander
    bean thread noodles, cooked prawns, shelled, deveined and
    10 More
    bean thread noodles, cooked prawns, shelled, deveined, fish sauce, light soy sauce, lime juice, sugar, red thai chile, lebanese cucumber , halved lengthways, seeded, sliced thinly, punnet cherry tomatoes, loosely packed coarsely chopped fresh mint, loosely packed coarsely chopped fresh coriander, loosely packed coarsely chopped fresh basil
    30 min, 12 ingredients
  • Thai Chicken and Shrimp Noodle Salad Thai Chicken and Shrimp Noodle Salad
    fresh lime juice, fish sauce (such as nam pla or nuoc nam) and
    16 More
    fresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges
    25 min, 18 ingredients
  • Aussie Pasta Salad Aussie Pasta Salad
    pasta, cooked to al dente, bacon, chopped & cooked and
    8 More
    pasta, cooked to al dente, bacon, chopped & cooked, canned green beans, drained, mushroom, sliced, green onions, chopped, tomatoes, halved, light olive oil, sour cream, garlic steak seasoning, australian mustard
    15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top