129 cooking lean meat Recipes

lean meat or 1 1/2 lbs fish, brown sugar, salt, soy sauce, teriyaki sauce , cooking sauce (such as yoshida s), coarse black pepper, garlic powder, onion powder, crushed red pepper flakes (optional)

lean ground beef, tomato paste, chopped vidalia onion, chopped green bell pepper, quick-cooking oats, egg, lightly beaten, salt, pepper, ketchup, light brown sugar, dijon mustard

egg, lightly beaten, o.) spicy hot v8 juice, seasoned bread crumbs, quick-cooking oats, chopped onion, chopped green bell pepper, chili powder, salt, pepper, very lean ground beef (85%lean), mashed potatoes, water, milk plus 2 tbsp., butter , divides, mashed potato flakes, ketchup and mustard

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

egg, lightly beaten, quick-cooking oats, ketchup, dried minced onion, lean ground beef (90% lean), ketchup, shredded cheddar cheese

all-purpose flour, oil, water , as required, salt, lean ground meat (50% lamb or chicken & 50% pork works best), red onion, finely chopped, green onion, finely chopped, ripe tomato , finely chpped, fresh cilantro, chopped, fresh garlic, minced, fresh ginger, minced, nutmeg, freshly grated, turmeric, curry powder , or momo masala if available, fresh red chilies, minced (or to taste), cooking oil, salt and pepper

beef suet (may substitute vegetable oil), lean beef , preferably stewing meat, ancho chile pods, boiled 5 minutes, cooled, stemmed, seeded and chopped, reserved in cooking water (may substitute 3 to 6 tbsp chili powder or ground chile), oregano, crushed cumin seed, salt, cayenne pepper, tabasco sauce, minced garlic cloves, to taste, extra ancho chile pods, stemmed and seeded (but not chopped), for extra seasoning if desired, masa harina or cornmeal

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

progresso recipe starters fire roasted tomato cooking sauce, extra lean (at least 93%) ground beef, progresso italian style panko crispy bread crumbs, egg, string cheese*, each cut into 6 pieces, hot cooked mashed potatoes

onion, chopped, lean ground lamb (beef chuck will do), vegetable oil, mashed potatoes, hard-cooked eggs, chopped, parsley, chopped, salt and pepper, garlic powder, eggs, lightly beaten

tomato juice or 1/2 cup v8 vegetable juice, active dry yeast, flour, dried oregano, olive oil, salt, pepperoni slice, cut slices in half, minced onions, garlic, minced, crumbled pre-cooked hot italian sausage (about 1 link ), lean ground beef, dried oregano, tomato paste, grated mozzarella cheese

slightly beaten eggs, soft breadcrumbs, tomato juice (or 1/4 cup. tomato sauce and 1/4 cup. water mixed), snipped fresh parsley, dried oregano, crushed, salt, pepper, garlic clove, minced, lean ground beef, fully cooked deli ham , thin, shredded mozzarella cheese

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

extra-virgin olive oil , 1 turn around the pan in a slow stream, crushed red pepper flakes, ground sirloin (90 percent lean ground beef), onion, chopped, garlic , crushed under the flat of your knife with the heal if your hand, allspice , a sprinkle or 2 pinches (secret ingredient), coarse salt and black pepper, portobello mushroom cap, finely chopped, a couple of glugs ) red wine, beef broth or stock, see cook s notes, crushed tomatoes , see cook s notes, a handful chopped flat-leaf parsley, rigatoni, cooked to al dente, parmesan or romano, grated, for garnish, warm crusty bread , as an accompaniment

beef, ground , 90% lean meat / 10% fat, crumbles, onion, chopped, garlic cloves, minced, uncooked noodles , cooked according to package directions, oregano leaves, salt, pepper, shredded cheese - 2% milk reduced fat - mild cheddar

eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

egg, beaten, milk, soft bread crumbs, onion, chopped, salt, pepper, paprika, ground beef, lean ground pork, fully cooked ground ham, hot mashed potatoes, shredded cheddar cheese, salt, ground mustard, pepper